I Always Brush My Teeth But I Still Get Cavities
Are you someone who brushes their teeth twice a day, flosses regularly, and still ends up with cavities? You're not alone. Many people who practice good oral hygiene habits are surprised to find out that they still get cavities. While it's important to brush and floss regularly, there are other factors that can contribute to cavities.
Cavities: The Basics
Cavities, also known as dental caries, are caused by a combination of factors. The bacteria in your mouth produce acid that can erode your tooth enamel. Over time, this can create a small hole in your tooth, which is a cavity. Cavities can cause pain, sensitivity, and even tooth loss if left untreated.
Brushing and Flossing Aren't Enough
While brushing and flossing are important for maintaining good oral health, they aren't always enough to prevent cavities. Your diet and overall health can also play a role in your risk for cavities. For example, if you consume a lot of sugary or acidic foods and drinks, you may be more prone to cavities.
Genetics Can Play a Role
Believe it or not, your genetics can also play a role in your risk for cavities. Some people are simply more prone to cavities due to their genetics. If your parents or grandparents had a lot of cavities, you may be more likely to develop them as well.
Medications Can Cause Dry Mouth
Some medications can cause dry mouth, which can increase your risk for cavities. Saliva helps to neutralize the acid that causes cavities, so if you're not producing enough saliva, you may be more prone to cavities. If you're taking medication that causes dry mouth, talk to your dentist about ways to mitigate the effects.
Acid Reflux Can Damage Your Teeth
Acid reflux, also known as GERD, can cause stomach acid to enter your mouth and erode your tooth enamel. This can make you more prone to cavities and tooth decay. If you suffer from acid reflux, talk to your dentist about ways to protect your teeth.
You Might Not Be Brushing Correctly
While brushing your teeth is important, it's also important to make sure you're doing it correctly. Brushing too hard or too fast can actually damage your tooth enamel and make you more prone to cavities. Make sure you're using a soft-bristled brush and brushing in circular motions for at least two minutes.
Conclusion
While brushing and flossing are important for maintaining good oral health, they aren't always enough to prevent cavities. Other factors, such as your diet, genetics, and overall health, can also play a role in your risk for cavities. If you're experiencing frequent cavities despite your best efforts, talk to your dentist about ways to protect your teeth and reduce your risk.