List Of Food To Eat After Wisdom Teeth Removal
Introduction
Wisdom teeth removal is a common procedure, and it is essential to take care of your oral hygiene after the procedure. One of the most important things to consider after wisdom teeth removal is the food you eat. This article will provide you with a list of foods to eat after wisdom teeth removal.
Why Is It Important To Eat Soft Foods After Wisdom Teeth Removal?
After wisdom teeth removal, your mouth will be sore, and it will be difficult to chew hard foods. Eating soft foods can help you avoid damaging the extraction site, reducing the risk of infection and other complications. It is essential to follow your dentist's instructions carefully and stick to soft foods for a few days after the procedure.
What Foods Should You Eat After Wisdom Teeth Removal?
Here is a list of soft foods that are easy to eat after wisdom teeth removal:
1. Smoothies And Milkshakes
Smoothies and milkshakes are an excellent source of nutrition after wisdom teeth removal. You can add fruits, yogurt, and protein powder to your smoothies to make them more filling and nutritious. However, avoid using a straw as it can dislodge the blood clot and cause dry socket.
2. Soup
Soup is an excellent option after wisdom teeth removal as it is easy to eat and provides essential nutrients. You can choose from a variety of soups, such as chicken noodle, vegetable, or tomato soup. However, avoid soups that are too hot, as they can irritate the extraction site.
3. Mashed Potatoes
Mashed potatoes are a soft and easy-to-eat food that can be a great option after wisdom teeth removal. You can add butter, cheese, or sour cream to make them more flavorful.
4. Yogurt
Yogurt is a soft and creamy food that is easy to eat after wisdom teeth removal. It is also an excellent source of protein and calcium, which can help with the healing process.
5. Applesauce
Applesauce is a soft and easy-to-eat food that can be an excellent option after wisdom teeth removal. You can choose unsweetened applesauce to avoid added sugars.
6. Pudding
Pudding is a soft and creamy dessert that can be an excellent option after wisdom teeth removal. You can choose from a variety of flavors, such as chocolate, vanilla, or banana pudding.
What Foods Should You Avoid After Wisdom Teeth Removal?
Here is a list of foods to avoid after wisdom teeth removal:
1. Hard Foods
Avoid hard foods such as nuts, chips, and crackers, as they can dislodge the blood clot and damage the extraction site.
2. Spicy Foods
Avoid spicy foods such as hot peppers, chili, and curry, as they can irritate the extraction site and cause pain.
3. Crunchy Foods
Avoid crunchy foods such as popcorn and pretzels, as they can get stuck in the extraction site and cause infection.
Conclusion
Eating soft foods after wisdom teeth removal is essential to avoid damaging the extraction site and reduce the risk of infection. You can choose from a variety of soft foods such as smoothies, soup, mashed potatoes, yogurt, applesauce, and pudding. However, it is essential to avoid hard, spicy, and crunchy foods that can cause complications. Follow your dentist's instructions carefully and take care of your oral hygiene to ensure a speedy recovery.