If I Brush My Teeth With Baking Soda
Brushing your teeth is an essential part of your daily routine. It helps to remove plaque, prevent cavities, and maintain healthy gums. However, have you ever considered using baking soda to brush your teeth?
Baking soda, also known as sodium bicarbonate, is a common household product that has been used for various purposes, including cleaning and cooking. It is an inexpensive and effective alternative to commercial toothpaste.
Benefits of Brushing Your Teeth with Baking Soda
There are several benefits of brushing your teeth with baking soda:
- Whitens Teeth: Baking soda has natural whitening properties that can help to remove surface stains from your teeth, making them appear brighter and whiter.
- Fights Bad Breath: Baking soda can neutralize odors in your mouth and freshen your breath.
- Removes Plaque: Baking soda can help to break down and remove plaque from your teeth, preventing cavities and gum disease.
- Gentle on Teeth: Baking soda is less abrasive than commercial toothpaste, which can help to prevent enamel erosion and tooth sensitivity.
How to Brush Your Teeth with Baking Soda
To brush your teeth with baking soda, follow these simple steps:
- Wet your toothbrush and dip it into some baking soda.
- Brush your teeth as you normally would, focusing on the front, back, and chewing surfaces of your teeth.
- Spit out the baking soda and rinse your mouth thoroughly with water.
- Brush your teeth again with regular toothpaste to remove any remaining baking soda.
You can also mix baking soda with water to create a paste and use it as a homemade toothpaste.
Side Effects of Brushing Your Teeth with Baking Soda
While there are many benefits to brushing your teeth with baking soda, there are also some potential side effects to be aware of:
- Abrasive: Baking soda is abrasive and can wear down the enamel on your teeth if used too frequently or aggressively.
- Taste: Baking soda has a salty taste that may be unpleasant for some people.
- Sensitivity: Some people may experience tooth sensitivity or irritation when using baking soda.
If you experience any of these side effects, stop using baking soda and consult your dentist.
The Bottom Line
Brushing your teeth with baking soda can be an effective and affordable way to maintain good oral hygiene. However, it is important to use it in moderation and be aware of the potential side effects. If you have any concerns, consult your dentist for advice.