Best Way To Remove Tartar From Teeth At Home
Tartar, also known as dental calculus, is a hard, yellowish deposit that forms on the surface of teeth due to the accumulation of plaque. Tartar can cause tooth decay, gum disease, and bad breath if left untreated. While professional cleaning by a dentist is the best way to remove tartar, there are some effective home remedies that can help you get rid of it. Here are some of the best ways to remove tartar from teeth at home:
1. Brushing with Baking Soda
Baking soda is a natural teeth-whitening agent that can also help remove tartar. Mix a teaspoon of baking soda with water to create a paste, and brush your teeth with it for two minutes. Rinse your mouth thoroughly with water. Do this once or twice a week.
2. Flossing Daily
Flossing can help remove the plaque that causes tartar buildup. Use dental floss or interdental cleaners to clean between your teeth at least once a day.
3. Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth for several minutes. This can help remove bacteria and plaque from your teeth and gums. Use coconut oil or sesame oil for oil pulling. Swish the oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.
4. Using Apple Cider Vinegar
Apple cider vinegar is a natural acid that can help dissolve tartar. Mix two tablespoons of apple cider vinegar with water, swish it around in your mouth for two minutes, and rinse your mouth thoroughly with water. Do this once a day for a few weeks.
5. Using Hydrogen Peroxide
Hydrogen peroxide is a natural antiseptic that can help kill bacteria and remove tartar. Mix equal parts of hydrogen peroxide and water, swish it around in your mouth for one minute, and spit it out. Rinse your mouth thoroughly with water. Do this once a week.
6. Eating Crunchy Fruits and Vegetables
Fruits and vegetables that are crunchy, such as apples, carrots, and celery, can help remove plaque and tartar from your teeth. Chewing these foods can also help stimulate the production of saliva, which can neutralize acid and bacteria in your mouth.
7. Using a Tartar Control Toothpaste
Using a toothpaste that is specifically designed to control tartar can be helpful in preventing and removing tartar buildup. Look for toothpastes that contain fluoride and tartar-control ingredients.
8. Using a Water Flosser
A water flosser, also known as an oral irrigator, uses a stream of water to remove plaque and tartar from your teeth and gums. This can be an effective alternative to traditional flossing, especially for people with braces or other dental appliances.
Conclusion
These are some of the best ways to remove tartar from teeth at home. However, it is important to remember that these remedies should not replace professional dental cleaning. Regular dental checkups and cleanings are essential for maintaining good oral health and preventing tartar buildup.