I Whiten My Teeth And Now They Hurt
Many people seek to have a bright, white smile, and they often turn to teeth whitening treatments to achieve it. However, some individuals experience pain and sensitivity after whitening their teeth. If you are one of them, you might be wondering what to do about it.
Why Does Teeth Whitening Cause Pain and Sensitivity?
Teeth whitening treatments can cause pain and sensitivity because they remove the stains on the teeth's surface and penetrate the enamel to remove deeper stains. This process can expose the dentin, the layer beneath the enamel, which contains microscopic tubules that lead to the nerves of the teeth.
When the dentin is exposed, stimuli, such as hot or cold beverages, can trigger the nerves and cause pain or sensitivity.
What Can You Do About Pain and Sensitivity After Teeth Whitening?
If you experience pain and sensitivity after teeth whitening, there are several things you can do to alleviate the discomfort:
1. Use Sensitive Toothpaste
Switch to a toothpaste designed for sensitive teeth. These toothpaste contain potassium nitrate, which can help desensitize the nerves in the teeth.
2. Avoid Acidic Foods and Beverages
Acidic foods and beverages can erode the enamel and exacerbate pain and sensitivity. Avoid citrus fruits, tomatoes, and vinegar-based dressings, and opt for alkaline foods and beverages, such as watermelon, cucumber, and milk.
3. Rinse with Saltwater
Rinse your mouth with warm saltwater to reduce inflammation and kill bacteria.
4. Apply Desensitizing Gel
Your dentist might recommend applying a desensitizing gel or fluoride varnish to reduce pain and sensitivity.
5. Take Over-the-Counter Pain Relievers
If the pain is severe, you can take over-the-counter pain relievers, such as ibuprofen or acetaminophen. However, do not exceed the recommended dose and consult your doctor if the pain persists.
When Should You Contact Your Dentist?
If the pain and sensitivity after teeth whitening persist for more than a few days or become unbearable, you should contact your dentist. They might recommend additional treatments, such as a dental filling or a root canal, if the dentin is severely exposed.
How to Prevent Pain and Sensitivity After Teeth Whitening?
If you want to prevent pain and sensitivity after teeth whitening, there are several things you can do:
1. Consult Your Dentist
Consult your dentist before whitening your teeth. They can assess your oral health and recommend the best treatment for you.
2. Follow the Instructions
Follow the instructions carefully when using teeth whitening products. Do not exceed the recommended dose or duration of treatment.
3. Choose a High-Quality Product
Choose a high-quality teeth whitening product from a reputable brand. Cheap or low-quality products can cause more harm than good.
4. Maintain Good Oral Hygiene
Maintain good oral hygiene by brushing twice a day, flossing daily, and visiting your dentist regularly. A healthy mouth is less prone to pain and sensitivity.
Conclusion
Teeth whitening treatments can cause pain and sensitivity, but there are ways to alleviate the discomfort. Use sensitive toothpaste, avoid acidic foods and beverages, rinse with saltwater, apply desensitizing gel, and take over-the-counter pain relievers if necessary. Contact your dentist if the pain persists. To prevent pain and sensitivity, consult your dentist, follow the instructions, choose a high-quality product, and maintain good oral hygiene. A bright, white smile is achievable without sacrificing your oral health.