Best Way To Remove Plaque From Back Of Teeth
Plaque is a sticky film of bacteria that forms on teeth and gums. It can cause tooth decay, gum disease, and bad breath if not removed regularly. While brushing and flossing can help remove plaque from the front and top of teeth, it can be challenging to clean the back of teeth. In this article, we will discuss the best ways to remove plaque from the back of teeth.
Use An Electric Toothbrush
An electric toothbrush is more effective in removing plaque than a manual toothbrush. It can reach the back of teeth easily and remove plaque in hard-to-reach areas. Electric toothbrushes also have a timer that ensures you brush for the recommended two minutes, and some models have sensors that alert you if you are brushing too hard.
Floss Daily
Flossing is essential in removing plaque from between teeth, including the back teeth. It helps remove food particles and bacteria that can cause plaque buildup. Use a dental floss that is comfortable to use and does not shred. Slide the floss gently between your teeth, making a C-shape around the tooth and moving it up and down.
Use An Interdental Brush
An interdental brush is a small brush that can fit between teeth. It can remove plaque and food particles that a toothbrush or floss cannot reach. Use it gently between teeth, making a back-and-forth motion. Choose an interdental brush that is the right size for your teeth and does not cause discomfort.
Mouthwash
Mouthwash is an excellent addition to your oral hygiene routine. It can reach areas that brushing and flossing cannot. Mouthwash contains antimicrobial agents that kill bacteria that cause plaque and bad breath. Use it after brushing and flossing, swish it around your mouth for 30 seconds, and then spit it out.
Chew Sugarless Gum
Sugarless gum can help remove plaque from the back of teeth. Chew it for 20 minutes after a meal. It stimulates saliva production, which helps wash away food particles and bacteria that cause plaque. Choose sugarless gum that has the American Dental Association seal of approval.
Professional Cleaning
Professional cleaning is the best way to remove plaque from the back of teeth. A dental hygienist or dentist can remove plaque and tartar that brushing and flossing cannot. They use special tools to scrape and polish teeth, and they can detect early signs of gum disease or tooth decay. Schedule a dental cleaning at least twice a year.
Conclusion
Removing plaque from the back of teeth is important in maintaining good oral health. Use an electric toothbrush, floss daily, use an interdental brush, use mouthwash, chew sugarless gum, and schedule a professional cleaning. These habits can help prevent tooth decay, gum disease, and bad breath.