Finger Foods For 7 Month Old No Teeth
As a parent, you are always worried about providing the best nutrition for your baby. When your baby reaches the age of 7 months, you might wonder what type of food you can give them that is easy to eat, nutritious, and safe. If your baby does not have teeth yet, it can be tricky to find the right kind of finger foods. In this article, we will discuss the best finger foods for 7-month-old babies with no teeth.
Why Choose Finger Foods?
Finger foods are a great way to introduce solid foods to your baby. It helps them develop their coordination and fine motor skills. Finger foods also encourage your baby to self-feed, which is an essential skill for their development. Moreover, finger foods provide a variety of textures and flavors that can help stimulate your baby's taste buds.
What to Consider When Choosing Finger Foods?
When choosing finger foods for your baby, you need to consider the following:
- The texture of the food should be soft and easy to mash with gums.
- Choose foods that are small and easy to hold.
- Avoid foods that are choking hazards such as grapes, nuts, popcorn, and hot dogs.
- Introduce one new food at a time to check for allergies or sensitivity.
Best Finger Foods for 7-Month-Old No Teeth
1. Bananas
Bananas are a perfect first food for your baby. They are soft and easy to mash with gums. Bananas are also a great source of potassium, vitamin C, and fiber. Cut the banana into small pieces or mash it up for your baby to eat.
2. Avocado
Avocado is a nutrient-dense food. It is an excellent source of healthy fats, fiber, and vitamin E. Avocado is also a perfect finger food for your baby because of its soft and creamy texture. Cut the avocado into small pieces or mash it up for your baby to eat.
3. Cooked Carrots
Cooked carrots are a great source of vitamin A, which is essential for your baby's eyesight. They are also easy to mash with gums and have a sweet taste that your baby will love. Cut the cooked carrots into small pieces or mash them up for your baby to eat.
4. Sweet Potatoes
Sweet potatoes are another great source of vitamin A, as well as vitamin C, and fiber. They have a sweet and creamy texture that is perfect for your baby's gums. Cut the sweet potatoes into small pieces or mash them up for your baby to eat.
5. Soft Cheese
Soft cheese such as ricotta or cream cheese is a great source of protein and calcium. It is also easy to spread on toast or crackers for your baby to eat. Make sure to choose low-sodium options and avoid cheese with added flavors or spices.
6. Cooked Pasta
Cooked pasta such as fusilli or macaroni is a great source of carbohydrates for your baby. It is easy to hold and chew with gums. Make sure to cook the pasta until it is soft and cut it into small pieces for your baby to eat.
7. Soft Tofu
Soft tofu is a great source of protein and iron for your baby. It is also easy to mash with gums and has a mild taste that your baby will love. Cut the soft tofu into small pieces or mash it up for your baby to eat.
8. Steamed Broccoli
Steamed broccoli is a great source of vitamin C and fiber. It is easy to hold and chew with gums. Cut the steamed broccoli into small pieces for your baby to eat.
9. Toast with Hummus
Toast with hummus is a great source of protein and fiber for your baby. Choose whole-grain bread and spread a thin layer of hummus. Cut the toast into small pieces for your baby to eat.
Conclusion
Introducing finger foods to your 7-month-old no teeth baby is an exciting and fun experience. Make sure to choose soft and easy to mash foods. Always supervise your baby while they are eating and avoid choking hazards. With these finger food options, your baby will enjoy a variety of flavors and textures while getting the nutrition they need to grow and develop.