Does Lemon And Bicarbonate Of Soda Whiten Teeth
Teeth whitening is a popular cosmetic treatment that many people seek to improve their smile. There are various methods available to whiten teeth, including professional treatments, over-the-counter products, and natural remedies such as lemon and bicarbonate of soda. In this article, we will discuss whether lemon and bicarbonate of soda can whiten teeth effectively.
What is Lemon?
Lemon is a citrus fruit that contains high levels of citric acid, which gives it a sour taste. It is a rich source of vitamin C and has many health benefits. Lemon is commonly used in cooking, baking, and as a flavoring agent in drinks. It is also used in various home remedies due to its antibacterial and antifungal properties.
What is Bicarbonate of Soda?
Bicarbonate of soda, also known as baking soda, is a white crystalline powder that is commonly used in baking. It is a mild alkaline substance that can neutralize acid, making it useful in various home remedies. Bicarbonate of soda is also used in toothpaste and mouthwash due to its ability to freshen breath and neutralize bacteria in the mouth.
Can Lemon and Bicarbonate of Soda Whiten Teeth?
Lemon and bicarbonate of soda have both been suggested as natural remedies to whiten teeth. The idea behind these remedies is that the acidic properties of lemon and the abrasive properties of bicarbonate of soda can remove surface stains from teeth, leaving them looking whiter.
However, there is limited scientific evidence to support the use of lemon and bicarbonate of soda for teeth whitening. In fact, using lemon and bicarbonate of soda together can actually be harmful to teeth.
Why is Using Lemon and Bicarbonate of Soda Together Harmful to Teeth?
While bicarbonate of soda can help remove surface stains from teeth, it is also abrasive and can damage tooth enamel if used excessively. Lemon, on the other hand, is highly acidic and can erode tooth enamel over time.
When lemon and bicarbonate of soda are combined, the acidic properties of the lemon can react with the bicarbonate of soda to create a highly abrasive mixture that can erode tooth enamel quickly. This can lead to tooth sensitivity, increased risk of cavities, and even tooth loss in severe cases.
What Are Safer Alternatives to Lemon and Bicarbonate of Soda?
There are several safer alternatives to lemon and bicarbonate of soda for teeth whitening. These include:
- Toothpaste containing hydrogen peroxide
- Over-the-counter teeth whitening products
- Professional teeth whitening treatments
- Oil pulling
Toothpaste containing hydrogen peroxide is a safe and effective way to whiten teeth. Over-the-counter teeth whitening products, such as whitening strips and gels, can also be effective when used as directed. Professional teeth whitening treatments, such as in-office whitening or take-home trays, can provide the most dramatic results.
Oil pulling, which involves swishing oil around in the mouth for several minutes, is a natural remedy that can help remove surface stains from teeth. However, it is important to use a high-quality oil, such as coconut or sesame oil, and to be consistent with the practice for best results.
Conclusion
While lemon and bicarbonate of soda may have some teeth whitening benefits, using them together can be harmful to teeth. It is important to use safe and effective methods for teeth whitening, such as toothpaste containing hydrogen peroxide, over-the-counter products, professional treatments, or oil pulling. Consult your dentist before trying any teeth whitening method to ensure that it is safe and appropriate for your dental health.