Easy At Home Ways To Whiten Your Teeth
Having a bright and white smile is something that everyone desires. However, not everyone can afford expensive teeth whitening treatments at the dentist. Fortunately, there are easy at-home ways to whiten your teeth that are both effective and affordable.
1. Brush with Baking Soda
Baking soda is a natural teeth whitener that can remove surface stains on your teeth. Simply mix baking soda with water and brush your teeth with the paste for two minutes. Rinse your mouth thoroughly with water afterwards.
2. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. Coconut oil, in particular, has been found to whiten teeth. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes and then spit it out. Rinse your mouth with water afterwards.
3. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can whiten your teeth. Mix equal parts hydrogen peroxide and water and swish the solution in your mouth for a minute. Spit it out and rinse your mouth thoroughly with water afterwards.
4. Eat Crunchy Fruits and Vegetables
Crunchy fruits and vegetables like apples, carrots, and celery can help whiten your teeth by removing surface stains. The act of chewing these foods also stimulates the production of saliva, which helps to neutralize harmful bacteria in your mouth.
5. Use Activated Charcoal
Activated charcoal is a highly absorbent substance that can remove stains on your teeth. Mix activated charcoal with water to form a paste and brush your teeth with it for two minutes. Rinse your mouth thoroughly with water afterwards.
6. Avoid Staining Foods and Drinks
Foods and drinks like coffee, tea, red wine, and berries can stain your teeth over time. To prevent staining, try to limit your intake of these foods and drinks or rinse your mouth with water after consuming them.
7. Brush and Floss Regularly
Regular brushing and flossing can help to remove surface stains on your teeth and prevent the buildup of plaque and tartar. Make sure to brush your teeth at least twice a day and floss once a day.
8. Use Whitening Toothpaste
Whitening toothpaste contains special ingredients that can help to whiten your teeth over time. Use a whitening toothpaste in conjunction with regular brushing and flossing for best results.
9. Try Whitening Strips
Whitening strips are thin, flexible plastic strips that are coated with a whitening gel. Simply apply the strips to your teeth and leave them on for the recommended time period. Whitening strips are an effective at-home alternative to professional teeth whitening.
10. Visit Your Dentist
While there are many effective at-home ways to whiten your teeth, it's important to visit your dentist regularly for checkups and professional cleanings. Your dentist can also recommend professional teeth whitening treatments if you desire a more dramatic result.
By incorporating these easy at-home ways to whiten your teeth into your daily routine, you can achieve a bright and white smile without breaking the bank.