Best Way To Remove Plaque From Teeth Naturally
Plaque is a harmful substance that forms on our teeth due to the accumulation of bacteria. It can lead to cavities, bad breath, gum disease, and other dental problems if not removed regularly. While there are many dental treatments available to remove plaque from teeth, there are also natural ways that can be just as effective. Here are some of the best ways to remove plaque from teeth naturally:
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut oil) around your mouth for 20 minutes every day. This technique helps to loosen and remove plaque from teeth, reduce inflammation, and freshen your breath. To do oil pulling, take a tablespoon of coconut oil and swish it around your mouth for 20 minutes, then spit it out and rinse your mouth with warm water.
Baking Soda
Baking soda is an effective natural remedy for removing plaque from teeth. It works by neutralizing the acids in your mouth that cause plaque and tartar buildup. To use baking soda, mix one tablespoon of it with a small amount of water to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes, then rinse your mouth with warm water.
Fruits and Vegetables
Fruits and vegetables are not only good for your overall health but also for your dental health. They contain high amounts of fiber, which acts as a natural scrubber for your teeth and helps to remove plaque. Some of the best fruits and vegetables for removing plaque include apples, carrots, celery, and strawberries. Eating these foods regularly can help to keep your teeth clean and healthy.
Vinegar
Vinegar is another natural ingredient that can help to remove plaque from teeth. It contains acetic acid, which can help to break down plaque and tartar buildup. To use vinegar, mix two tablespoons of it with one tablespoon of water and swish it around your mouth for one minute, then rinse your mouth with warm water. However, be careful not to use vinegar too often as it can damage your tooth enamel.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits contain a high amount of vitamin C, which is essential for healthy teeth and gums. Vitamin C helps to strengthen your tooth enamel and prevent plaque buildup. However, be careful not to eat too many citrus fruits as they are acidic and can damage your tooth enamel if consumed in large quantities.
Green Tea
Green tea is a natural remedy that can help to reduce plaque buildup on your teeth. It contains catechins, which are antioxidants that can help to prevent bacteria from sticking to your teeth and forming plaque. To use green tea, brew a cup of it and swish it around your mouth for one minute, then spit it out and rinse your mouth with warm water.
Conclusion
Removing plaque from teeth is essential for maintaining good dental health. While there are many dental treatments available to remove plaque, natural remedies can be just as effective. These natural remedies are safe, inexpensive, and easy to use. By incorporating these natural remedies into your daily routine, you can keep your teeth clean, healthy, and free from plaque.