Top Foods To Eat After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that involves removing your third molars located at the back of your mouth. After the surgery, you may experience pain, swelling, and discomfort while eating. That's why it is essential to choose the right foods that won't irritate the surgical site and promote faster healing. In this article, we'll discuss the top foods to eat after wisdom teeth removal.
Soups
Soups are an excellent choice after wisdom teeth removal as they are easy to consume and packed with nutrients. Opt for creamy and smooth soups such as tomato, butternut squash, or chicken noodle soup. Avoid chunky soups that contain large pieces of vegetables or meat that may get stuck in the surgical site.
Yogurt
Yogurt is a soft and creamy food that is easy to swallow and packed with probiotics that can help prevent infections. Choose plain and unsweetened yogurt as added sugars may irritate the surgical site. You can also add mashed fruits such as bananas or strawberries for added flavor and nutrients.
Pudding
Pudding is a sweet and creamy dessert that is easy to eat and doesn't require much chewing. Choose soft and smooth pudding flavors such as chocolate, vanilla, or butterscotch. Avoid pudding flavors that contain nuts, fruits, or candies that may get stuck in the surgical site.
Smoothies
Smoothies are a great way to get vital nutrients without having to chew solid foods. Opt for smoothies that contain soft fruits such as bananas, avocados, or mangoes. You can also add protein powder or Greek yogurt for added protein and nutrients.
Applesauce
Applesauce is a soft and smooth food that is easy to swallow and packed with fiber and nutrients. Choose unsweetened and smooth applesauce to avoid added sugars that may irritate the surgical site. You can also add cinnamon or nutmeg for added flavor.
Mashed Potatoes
Mashed potatoes are an excellent source of carbohydrates and can provide energy and nutrients that your body needs to heal after surgery. Opt for soft and creamy mashed potatoes and avoid potato skins or chunky mashed potatoes that may irritate the surgical site.
Scrambled Eggs
Scrambled eggs are an excellent source of protein and can provide the energy and nutrients that your body needs to heal after surgery. Choose soft and creamy scrambled eggs and avoid adding cheese or spices that may irritate the surgical site.
Oatmeal
Oatmeal is a soft and warm food that is easy to swallow and packed with fiber and nutrients. Choose plain and unsweetened oatmeal and avoid adding nuts, fruits, or honey that may irritate the surgical site. You can also add milk or cream for added flavor and nutrients.
Bananas
Bananas are a soft and sweet fruit that is easy to eat and packed with nutrients. Choose ripe and soft bananas and avoid green or unripe bananas that may be difficult to chew. You can also add bananas to smoothies or yogurt for added flavor and nutrients.
Cottage Cheese
Cottage cheese is a soft and creamy food that is easy to eat and packed with protein and nutrients. Choose plain and unsweetened cottage cheese and avoid adding fruits, nuts, or honey that may irritate the surgical site. You can also add mashed avocado or herbs for added flavor and nutrients.
Conclusion
Choosing the right foods after wisdom teeth removal can help promote faster healing and prevent infections. Opt for soft and smooth foods such as soups, yogurt, pudding, smoothies, applesauce, mashed potatoes, scrambled eggs, oatmeal, bananas, and cottage cheese. Avoid hard, crunchy, and sticky foods that may irritate the surgical site. Remember to follow your dentist's instructions and avoid using straws or smoking to prevent dry socket.