Things To Eat With Your Wisdom Teeth Out
Introduction
Getting your wisdom teeth out can be a painful and uncomfortable experience. Eating the right foods after the surgery is crucial to the healing process. In this article, we will discuss the best things to eat with your wisdom teeth out.
Soft Foods
After your wisdom teeth are removed, it's important to eat soft foods that won't irritate the surgical site. Some good soft foods to try include mashed potatoes, scrambled eggs, yogurt, soup, and smoothies. These foods are easy to swallow and won't require a lot of chewing.
Protein
Protein is essential for the healing process. Try eating soft meats like chicken or fish, or opt for protein-rich foods like beans and tofu. These foods will help your body heal faster and get you back on your feet in no time.
Cold Foods
Cold foods like ice cream, popsicles, and frozen yogurt can help numb the surgical site and reduce swelling. Just be sure to avoid any icy or hard foods that could irritate the surgical site.
Fruits and Vegetables
Fruits and vegetables are packed with essential vitamins and minerals. While raw fruits and veggies may be too difficult to eat after surgery, try steaming or boiling them to make them softer. Some good options include cooked carrots, applesauce, and mashed bananas.
Grains
Grains like oatmeal, quinoa, and brown rice are easy to eat and provide essential nutrients. Avoid crunchy or hard grains like popcorn or granola, as they can irritate the surgical site.
Beverages
Staying hydrated is crucial after wisdom teeth surgery. Stick to water, tea, and other non-acidic drinks like milk and smoothies. Avoid drinking through a straw, as the suction can dislodge the blood clot and delay the healing process.
Foods to Avoid
Some foods to avoid after wisdom teeth surgery include nuts, seeds, popcorn, chips, and hard candy. These foods can get lodged in the surgical site and delay the healing process.
Conclusion
Eating the right foods after wisdom teeth surgery is crucial to the healing process. Stick to soft foods, protein, and cold foods to reduce swelling and discomfort. Avoid crunchy or hard foods that can irritate the surgical site. With these tips, you'll be on your way to a speedy recovery!