Things To Eat After Having Wisdom Teeth Pulled
Introduction
Getting your wisdom teeth pulled can be a painful experience. It is important to take care of yourself after the procedure to ensure a speedy recovery. One of the most important things to consider is the food you eat. Eating the wrong foods can cause pain and even damage to the surgical site. In this article, we will discuss the best foods to eat after having your wisdom teeth pulled.
Soft Foods
After having your wisdom teeth removed, it is important to eat soft foods that will not cause irritation to the surgical site. Some of the best soft foods to eat include:
- Soup
- Mashed potatoes
- Yogurt
- Applesauce
- Smoothies
Foods to Avoid
There are certain foods that you should avoid after having your wisdom teeth pulled. These include:
- Hard and crunchy foods such as chips and popcorn
- Spicy foods that can cause irritation
- Acidic foods such as citrus fruits and juices
- Hot foods and beverages that can cause pain
Protein Sources
It is important to get enough protein after having your wisdom teeth pulled to aid in the healing process. Some good sources of protein include:
- Soft cooked eggs
- Pureed meats such as chicken or turkey
- Protein shakes or smoothies
Cold Foods
Cold foods can help to reduce swelling and pain after having your wisdom teeth removed. Some good cold foods to eat include:
- Ice cream
- Sorbet
- Popsicles
Conclusion
It is important to take care of yourself after having your wisdom teeth pulled. Eating the right foods can help to reduce pain and aid in the healing process. Be sure to stick to soft foods, avoid certain foods, and get enough protein. Also, don't forget to enjoy some cold foods to help reduce swelling and pain. With the right diet, you can ensure a speedy recovery and get back to your normal routine in no time!
