Proper Way To Brush Teeth With An Electric Toothbrush
Introduction
Brushing teeth is an essential part of maintaining good oral hygiene. With the advancement in technology, electric toothbrushes have become quite popular. Electric toothbrushes are designed to make the brushing process more efficient and effective. However, using an electric toothbrush requires a different technique than using a regular toothbrush. In this article, we will discuss the proper way to brush teeth with an electric toothbrush.
Choosing the right brush head
Before we dive into the proper technique of brushing teeth with an electric toothbrush, it is important to choose the right brush head. Electric toothbrushes come with different brush heads, and it is essential to choose the one that suits your needs. If you have sensitive teeth or gums, go for a soft bristle brush head. If you have stained teeth, go for a brush head with polishing bristles.
Wet the brush head
Once you have chosen the right brush head, wet it with water. This will help to create a foamy lather and prevent any discomfort while brushing your teeth.
Apply toothpaste
Apply a pea-sized amount of toothpaste on the bristles of the brush head. Make sure that the toothpaste contains fluoride, as it helps to prevent tooth decay and cavities.
Brushing technique
Hold the electric toothbrush at a 45-degree angle against the gum line. Turn on the brush and start brushing in a circular motion. Do not apply too much pressure while brushing, as it can damage your gums. Make sure to brush all the surfaces of your teeth, including the front, back, and chewing surfaces.
Brush for at least two minutes
Brush your teeth for at least two minutes. Most electric toothbrushes come with a timer that will let you know when two minutes are up. If your toothbrush does not have a timer, use a stopwatch or a timer on your phone.
Rinse your mouth and brush head
Once you are done brushing, rinse your mouth with water. Then, rinse the brush head with water and shake off any excess water.
Clean the brush head
It is important to clean the brush head after every use. You can clean the brush head by rinsing it with water and then wiping it with a clean towel. You can also use a brush head cleaner to clean the bristles.
Replace the brush head
Electric toothbrush heads should be replaced every three months or when the bristles become frayed.
Conclusion
Using an electric toothbrush can make the brushing process more efficient and effective. However, it is essential to use the proper technique to get the most out of your electric toothbrush. By following the steps outlined in this article, you can ensure that you are brushing your teeth properly with an electric toothbrush. Remember to choose the right brush head, wet the brush head, apply toothpaste, use the proper brushing technique, brush for at least two minutes, rinse your mouth and brush head, clean the brush head, and replace the brush head every three months.
