Does Smiling In The Tanning Bed Whiten Teeth
Many people want a brighter, whiter smile, and some will go to great lengths to achieve it. From teeth whitening strips to professional treatments, there are plenty of options available. But what about tanning beds? Can smiling in the tanning bed actually whiten teeth? In this article, we'll explore the truth behind this common myth.
Understanding Teeth Whitening
Before we dive into the tanning bed myth, let's first understand how teeth whitening works. Teeth whitening products and treatments use different chemicals and methods to remove stains and discoloration from the teeth. These chemicals typically contain hydrogen peroxide, which breaks down stains on the surface of the teeth.
Some teeth whitening products also contain abrasive particles that help scrub away surface stains. However, it's important to note that teeth whitening can only remove surface stains, and it cannot change the natural color of your teeth.
The Tanning Bed Myth
Now, let's get to the heart of the matter. Does smiling in the tanning bed actually whiten teeth? The answer is a resounding no. There is no scientific evidence to support this myth, and in fact, smiling in the tanning bed can be quite dangerous.
Tanning beds emit harmful UV rays that can damage your skin and increase your risk of skin cancer. Smiling in the tanning bed can also expose your teeth to these harmful rays, which could lead to further damage and discoloration.
Alternative Teeth Whitening Methods
If you're looking for a safe and effective way to whiten your teeth, there are plenty of alternative methods available. Here are a few options to consider:
- Teeth whitening strips: These thin, flexible strips are coated with a peroxide-based gel and are placed directly on the teeth. They are typically worn for 30 minutes a day for a set number of days.
- Professional teeth whitening: Your dentist can provide a professional teeth whitening treatment that uses a stronger concentration of peroxide than over-the-counter products.
- Oil pulling: This ancient practice involves swishing coconut oil or another type of oil around in your mouth for several minutes a day. Some people claim that it can help remove surface stains from the teeth.
It's important to note that not all teeth whitening methods are safe or effective. Always consult with your dentist before trying any new teeth whitening products or treatments.
The Bottom Line
Smiling in the tanning bed will not whiten your teeth, and it could actually do more harm than good. Stick to safe and effective teeth whitening methods, and always prioritize your health and safety.
Remember, a bright, white smile is just a bonus. Good oral hygiene practices, like brushing and flossing regularly, are the most important things you can do for your dental health.
