Does Brushing Your Teeth With Baking Soda Damage Them
Brushing your teeth is an essential part of your daily oral hygiene routine. It helps to remove plaque and food particles that can cause tooth decay and bad breath. However, some people are turning to baking soda as an alternative to toothpaste to achieve a brighter smile. But, does brushing your teeth with baking soda damage them?
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking and cooking. It is also a popular ingredient in many toothpaste brands due to its ability to whiten teeth and remove stains.
How Does Baking Soda Work?
Baking soda works by neutralizing acids in the mouth, which can lead to tooth decay and bad breath. It also has abrasive properties that help to remove surface stains on teeth, making them appear whiter.
Is Baking Soda Safe for Teeth?
While baking soda can be effective at whitening teeth, there are concerns that it can damage tooth enamel with overuse. Enamel is the hard outer layer of the tooth that protects it from decay and damage.
Using baking soda too frequently or brushing too hard can wear down enamel, making teeth more vulnerable to cavities, sensitivity, and discoloration. It can also irritate the gums and cause them to recede, exposing the root of the tooth.
How Often Should You Use Baking Soda to Brush Your Teeth?
It is recommended that you use baking soda to brush your teeth no more than once or twice a week. This will help to prevent damage to the enamel and gums. It is also important to use a soft-bristled toothbrush and to brush gently in circular motions.
What Are the Alternatives to Baking Soda?
If you are looking for an alternative to baking soda to whiten your teeth, there are several options available:
- Whitening toothpaste
- Whitening strips or gels
- In-office teeth whitening treatments
- Natural remedies such as oil pulling or activated charcoal
The Bottom Line
Brushing your teeth with baking soda can be an effective way to whiten them, but it should be used in moderation to avoid damaging the enamel and gums. If you are looking for an alternative to baking soda, there are many options available that can help to achieve a brighter smile.
