Brushing Teeth With Coconut Oil And Baking Soda
Brushing teeth is an essential part of our daily routine. It helps to keep our teeth clean, healthy, and free from any dental problems. There are many toothpaste brands available in the market that promise to give you clean and white teeth. However, have you ever thought about using natural ingredients like coconut oil and baking soda to brush your teeth? If not, then you should definitely give it a try.
What is Coconut Oil?
Coconut oil is a natural oil that is extracted from the meat of matured coconuts. It contains medium-chain fatty acids that are beneficial for our health. Coconut oil has been used for centuries in Ayurveda, an ancient Indian system of medicine, for its various health benefits.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking as a leavening agent. Apart from its culinary uses, baking soda has many other benefits. It is an excellent cleaning agent and can be used for various cleaning purposes.
Benefits of Brushing Teeth with Coconut Oil and Baking Soda
Brushing teeth with coconut oil and baking soda has numerous benefits. Here are some of the benefits:
- It helps to remove plaque and bacteria from the teeth.
- It helps to whiten the teeth naturally.
- It helps to prevent bad breath.
- It helps to strengthen the gums and prevent gum diseases.
- It is a natural and safe alternative to chemical-laden toothpaste.
How to Brush Teeth with Coconut Oil and Baking Soda?
Brushing teeth with coconut oil and baking soda is a simple process. Here are the steps:
- Mix equal parts of coconut oil and baking soda to form a paste.
- Apply the paste on your toothbrush.
- Brush your teeth gently in a circular motion for 2-3 minutes.
- Spit out the paste and rinse your mouth with water.
You can also add a few drops of essential oil like peppermint oil or tea tree oil to the paste to give it a refreshing flavor and to enhance its antibacterial properties.
Precautions to Take
While brushing teeth with coconut oil and baking soda is safe, there are some precautions that you should take:
- Do not swallow the paste as it may cause digestive problems.
- Do not use this method more than once a day as it may cause sensitivity or damage to the teeth and gums.
- If you experience any discomfort or allergic reaction, stop using the paste and consult your dentist.
Conclusion
Brushing teeth with coconut oil and baking soda is a natural and safe way to maintain good oral hygiene. It is an effective alternative to chemical-laden toothpaste that can cause harm to our health. However, it is important to use this method in moderation and to take necessary precautions to avoid any adverse effects.
