Should You Wear Night Guard On Upper Or Lower Teeth
Many people suffer from teeth grinding or clenching, a condition known as bruxism. Bruxism can cause serious damage to your teeth, leading to tooth sensitivity, pain, and even tooth loss. To protect your teeth, you may need to wear a night guard when you sleep. But, should you wear a night guard on your upper or lower teeth?
What is a Night Guard?
A night guard is a custom-fitted dental appliance that is worn over your teeth while you sleep. The purpose of a night guard is to protect your teeth from the harmful effects of teeth grinding or clenching. Night guards are often recommended for people who have bruxism, a condition that affects millions of people worldwide.
Upper or Lower Teeth?
When it comes to wearing a night guard, some people wonder whether they should wear it on their upper or lower teeth. The answer is that it depends on your individual needs and preferences. Here are some factors to consider when deciding whether to wear a night guard on your upper or lower teeth:
Teeth Sensitivity
If you have sensitive teeth, you may want to wear a night guard on your lower teeth. This is because the lower teeth are typically less sensitive than the upper teeth. By wearing a night guard on your lower teeth, you may be able to reduce the amount of pressure that is placed on your upper teeth, which can help alleviate sensitivity.
Bite Alignment
If you have an overbite or underbite, you may need to wear a night guard on your upper teeth. This is because a night guard on the upper teeth can help realign your bite and reduce the amount of pressure that is placed on your lower teeth.
Personal Preference
Ultimately, the decision of whether to wear a night guard on your upper or lower teeth comes down to personal preference. Some people find that wearing a night guard on their upper teeth is more comfortable, while others prefer wearing a night guard on their lower teeth. It's important to try both options and see which one works best for you.
Conclusion
If you suffer from bruxism, wearing a night guard can help protect your teeth from the harmful effects of teeth grinding or clenching. Whether you wear a night guard on your upper or lower teeth depends on your individual needs and preferences. By following the tips outlined in this article, you can make an informed decision and ensure that you are protecting your teeth from damage.
