Best Things To Eat Post Wisdom Teeth Removal
Introduction
Getting your wisdom teeth removed can be a painful and uncomfortable experience. While the surgery itself is relatively quick and simple, the recovery process can be a bit more challenging. One of the biggest challenges during recovery is figuring out what to eat. Certain foods can be painful to eat or may cause irritation to the surgical site. In this article, we'll discuss the best things to eat after wisdom teeth removal.
Soft Foods
Immediately after your wisdom teeth are removed, it's important to stick to a soft foods diet. Foods that are soft and easy to chew will help prevent further irritation to the surgical site. Some examples of soft foods include:
- Mashed potatoes
- Applesauce
- Smoothies
- Cottage cheese
- Pudding
Protein
Protein is an important nutrient that helps the body heal and repair itself. However, it can be difficult to get enough protein when you're limited to a soft foods diet. Some good sources of protein that are easy to eat after wisdom teeth removal include:
- Scrambled eggs
- Protein shakes
- Soft tofu
- Pureed chicken or fish
- Hummus
Cold Foods
Cold foods can help reduce swelling and inflammation after wisdom teeth removal. Some good cold foods to eat include:
- Ice cream
- Popsicles
- Smoothies
- Frozen yogurt
- Sorbet
Hydrating Foods
It's important to stay hydrated during the recovery process. However, drinking water can be difficult and painful after wisdom teeth removal. Eating hydrating foods can help you stay hydrated without causing pain or discomfort. Some hydrating foods to try include:
- Watermelon
- Cucumbers
- Oranges
- Broths
- Jell-O
Foods to Avoid
While there are many foods that are safe to eat after wisdom teeth removal, there are also some foods that should be avoided. Foods that are hard, crunchy, or difficult to chew can irritate the surgical site and cause pain. Some foods to avoid include:
- Nuts
- Chips
- Pretzels
- Popcorn
- Raw vegetables
Conclusion
Recovering from wisdom teeth removal can be a bit of a challenge, but with the right foods, it doesn't have to be. Stick to soft, easy-to-chew foods, and make sure to get enough protein and hydration. Avoid hard, crunchy foods that can irritate the surgical site. With a little patience and care, you'll be back to eating your favorite foods in no time.
