At Home Teeth Whitening With Baking Soda And Hydrogen Peroxide
Having pearly white teeth is a dream for many. It not only enhances your smile but also boosts your confidence. However, getting your teeth whitened by a dentist can be quite expensive. The good news is that you can whiten your teeth at home using baking soda and hydrogen peroxide.
Why Baking Soda and Hydrogen Peroxide?
Baking soda and hydrogen peroxide are two common household items that have been used for years to whiten teeth. Baking soda is mildly abrasive, which helps remove surface stains on teeth. Hydrogen peroxide, on the other hand, is a bleaching agent that can penetrate the enamel and bleach the underlying layer of dentin.
How to Use Baking Soda and Hydrogen Peroxide for Teeth Whitening
Here’s a step-by-step guide on how to use baking soda and hydrogen peroxide for teeth whitening at home:
Step 1: Mix the Ingredients
Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide in a small bowl. Stir the mixture until it forms a paste. The consistency should be similar to that of toothpaste.
Step 2: Brush Your Teeth
Brush your teeth with your regular toothpaste to remove any surface debris. Rinse your mouth with water.
Step 3: Apply the Paste
Apply the baking soda and hydrogen peroxide paste to your toothbrush. Gently brush your teeth for 2 minutes, making sure to cover all surfaces. Spit out the paste and rinse your mouth thoroughly with water.
Step 4: Repeat
You can repeat this process once a week until you achieve the desired results. However, it’s important not to overdo it as excessive use of baking soda and hydrogen peroxide can damage the enamel on your teeth.
Precautions to Take
Although baking soda and hydrogen peroxide are generally safe for teeth whitening, there are a few precautions you should take:
- Don’t swallow the mixture as it can be harmful if ingested.
- Don’t use this method if you have braces or other dental appliances as it can damage them.
- If you experience any irritation or sensitivity, stop using the mixture immediately.
- Consult your dentist before using this method if you have any dental conditions or concerns.
The Bottom Line
Baking soda and hydrogen peroxide are natural and effective ways to whiten your teeth at home. However, it’s important to use them in moderation and with caution to avoid any damage to your teeth or gums. If you’re unsure about using this method, consult your dentist for advice.