Best Over The Counter Mouth Guard For Grinding Teeth
What is teeth grinding and why is it happening?
Teeth grinding, also known as bruxism, is a condition where a person clenches or grinds their teeth together unconsciously, often during sleep. The exact cause of teeth grinding is not known, but it is often linked to stress, anxiety, and sleep disorders. Over time, bruxism can cause damage to the teeth and jaw, leading to pain and discomfort.
Types of mouth guards for teeth grinding
There are several types of mouth guards available in the market to help prevent teeth grinding. These include:
Stock mouth guards
Stock mouth guards are pre-made and come in small, medium, and large sizes. They are cheap and readily available at drugstores. However, they do not fit well and may be uncomfortable to wear.
Boil-and-bite mouth guards
Boil-and-bite mouth guards are made from a thermoplastic material that softens in boiling water. They are then molded to fit the teeth by biting down on them. They are more comfortable than stock mouth guards but may not fit perfectly.
Custom-fitted mouth guards
Custom-fitted mouth guards are made by dentists from impressions of the patient's teeth. They provide the best fit and comfort, but they are also the most expensive option.
Features to look for in a mouth guard for teeth grinding
When choosing a mouth guard for teeth grinding, there are several features to look for:
Material
The material should be durable and able to withstand the pressure of teeth grinding. Soft materials like silicone may be comfortable, but they may not provide enough protection.
Size
The mouth guard should fit well and cover all the teeth. It should not be too loose or too tight.
Thickness
The thickness of the mouth guard should be sufficient to provide protection but not so thick that it causes discomfort.
Breathing holes
The mouth guard should have breathing holes to allow for comfortable breathing during sleep.
Easy to clean
The mouth guard should be easy to clean and maintain to prevent bacteria buildup.
Top 5 mouth guards for teeth grinding
1. Pro Teeth Guard
Pro Teeth Guard is a custom-fitted mouth guard made from dental impressions. It is made from a durable material that can withstand teeth grinding. It has breathing holes and is easy to clean.
2. Dental Duty
Dental Duty is a boil-and-bite mouth guard that can be molded to fit the teeth. It is made from a thick material that provides protection against teeth grinding. It has breathing holes and is easy to clean.
3. Plackers Grind No More
Plackers Grind No More is a disposable mouth guard that is ready to use. It is made from a soft material that provides comfort and protection. It has breathing holes and is easy to dispose of after use.
4. Oral-B Nighttime Dental Guard
Oral-B Nighttime Dental Guard is a boil-and-bite mouth guard that can be molded to fit the teeth. It is made from a thick material that provides protection against teeth grinding. It has breathing holes and is easy to clean.
5. Sleepright Select No-Boil Dental Guard
Sleepright Select No-Boil Dental Guard is a custom-fitted mouth guard that does not require boiling. It is made from a durable material that can withstand teeth grinding. It has breathing holes and is easy to clean.
Conclusion
Teeth grinding can cause damage to the teeth and jaw, leading to pain and discomfort. Using a mouth guard can help prevent teeth grinding and protect the teeth. When choosing a mouth guard, consider the material, size, thickness, breathing holes, and ease of cleaning. Pro Teeth Guard, Dental Duty, Plackers Grind No More, Oral-B Nighttime Dental Guard, and Sleepright Select No-Boil Dental Guard are some of the best over the counter mouth guards for grinding teeth.
