Baking Soda And Coconut Oil To Whiten Teeth
Everyone desires to have a bright and confident smile, but yellowish teeth can make us self-conscious. Teeth whitening has become a popular cosmetic treatment, but it can be expensive and harmful to teeth enamel. Fortunately, there are natural remedies that can help to whiten teeth. Baking soda and coconut oil are two such remedies that have proven to be effective and safe. In this article, we will explore the benefits of using baking soda and coconut oil to whiten teeth.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a natural alkaline compound. It is commonly used in baking to make cakes and bread rise. Baking soda also has antiseptic properties that can help to kill bacteria in the mouth. This makes it an ideal ingredient for teeth whitening. When baking soda is mixed with water, it creates an alkaline solution that neutralizes the acid in the mouth and removes stains from teeth.
What is Coconut Oil?
Coconut oil is a natural oil that is extracted from the meat of coconut. It is rich in medium-chain fatty acids that have antimicrobial properties. Coconut oil has been used for centuries in traditional medicine to treat various ailments. It is also an effective remedy for teeth whitening. When coconut oil is swished around in the mouth, it pulls out bacteria and toxins from the teeth, gums, and tongue. This process is known as oil pulling.
How to Use Baking Soda and Coconut Oil for Teeth Whitening
Here is a simple recipe for using baking soda and coconut oil for teeth whitening:
- Mix one tablespoon of baking soda with two tablespoons of coconut oil in a small bowl.
- Stir the mixture until it becomes a smooth paste.
- Dip a clean toothbrush into the paste and brush your teeth for two minutes.
- Spit out the mixture and rinse your mouth with water.
- Brush your teeth with regular toothpaste to remove any residue.
You can use this remedy once a week to maintain a bright smile.
Benefits of Using Baking Soda and Coconut Oil for Teeth Whitening
Here are some benefits of using baking soda and coconut oil for teeth whitening:
- It is a natural and safe remedy for teeth whitening.
- It is inexpensive and easy to make at home.
- It can help to kill bacteria in the mouth and improve oral health.
- It can remove stains from teeth and make them appear brighter.
- It can help to freshen breath and improve overall oral hygiene.
Precautions
While baking soda and coconut oil are safe for most people to use, there are some precautions you should take:
- Do not use this remedy more than once a week as excessive use can damage tooth enamel.
- Do not swallow the mixture as it can cause gastrointestinal problems.
- If you experience any irritation or sensitivity after using this remedy, stop using it and consult your dentist.
Conclusion
Baking soda and coconut oil are natural remedies that can help to whiten teeth. They are safe, inexpensive, and easy to make at home. By using this remedy once a week, you can maintain a bright and confident smile. Remember to take precautions and consult your dentist if you experience any problems. Try this remedy today and see the difference it can make to your smile!