Will A Mouth Guard Help With Teeth Clenching
Teeth clenching, also known as bruxism, is a common condition that affects many people worldwide. It is characterized by the involuntary grinding or clenching of teeth during sleep or when awake. This condition can lead to several dental problems such as tooth wear, jaw pain, headaches, and earaches. Fortunately, there is a solution that can help alleviate the symptoms of teeth clenching, and that is the use of a mouthguard.
What is a Mouth Guard?
A mouth guard is a dental appliance that is designed to protect the teeth from injury or damage during physical activities such as sports. It is also used to prevent teeth clenching and grinding during sleep. Mouth guards are typically made of soft or hard plastic and can be customized to fit the individual's mouth. They are easy to use and can provide immediate relief from the symptoms of teeth clenching.
How Does a Mouth Guard Work?
A mouth guard works by creating a barrier between the upper and lower teeth, preventing them from coming into contact with each other. This can reduce the pressure and force exerted on the teeth and jaw muscles, which can alleviate the symptoms of teeth clenching. Additionally, a mouth guard can help to reposition the jaw into a more relaxed position, further reducing the tension in the jaw muscles.
Types of Mouth Guards
There are several types of mouth guards available, each with its own unique features and benefits. The most common types of mouth guards include:
- Stock Mouth Guards – These are pre-made mouth guards that are available in a one-size-fits-all design. They are inexpensive but may not fit well, which can make them uncomfortable to wear.
- Boil-and-Bite Mouth Guards – These are also pre-made mouth guards, but they can be customized to fit the individual's mouth. They are affordable and easy to use.
- Custom Mouth Guards – These are customized mouth guards that are made by a dentist or dental lab. They provide the best fit and comfort and are the most effective in preventing teeth clenching.
Benefits of Using a Mouth Guard for Teeth Clenching
Using a mouth guard for teeth clenching can provide several benefits, including:
- Reduced tooth wear and damage
- Alleviation of jaw pain, headaches, and earaches
- Improved sleep quality
- Reduced stress and anxiety
How to Get a Mouth Guard
To get a mouth guard, you can visit your dentist or dental lab. They will take impressions of your teeth to create a customized mouth guard that fits your mouth perfectly. Alternatively, you can purchase a boil-and-bite mouth guard from a sporting goods store or online retailer. It is important to choose a mouth guard that fits well and is comfortable to wear.
Conclusion
Mouth guards are an effective solution for teeth clenching and grinding. They can alleviate the symptoms of this condition and prevent dental problems such as tooth wear and damage. There are several types of mouth guards available, and it is important to choose one that fits well and is comfortable to wear. If you suffer from teeth clenching or grinding, talk to your dentist about getting a mouth guard to help alleviate your symptoms.