Ways To Whiten Your Teeth Without Baking Soda
Everyone wants a bright and shiny smile, but not everyone wants to use baking soda to achieve it. If you're looking for alternative ways to whiten your teeth without baking soda, then you're in luck! Here are some tried and tested methods that can give you the same results:
1. Oil Pulling
Oil pulling is an ancient technique that involves swishing oil around in your mouth to remove bacteria and whiten teeth. Simply put a tablespoon of coconut oil in your mouth, swish it around for 15-20 minutes, and spit it out. Rinse your mouth with water and brush your teeth as usual.
2. Activated Charcoal
Activated charcoal has become a popular teeth whitening ingredient in recent years. It works by absorbing toxins and stains on the surface of your teeth. To use, wet your toothbrush and dip it in activated charcoal powder. Brush your teeth for two minutes, spit it out, and rinse your mouth with water.
3. Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can whiten teeth effectively. Mix equal parts of hydrogen peroxide and water, swish it around in your mouth for a minute or two, and spit it out. Rinse your mouth with water and brush your teeth as usual.
4. Apple Cider Vinegar
Apple cider vinegar has acidic properties that can remove stains and whiten teeth. Mix two tablespoons of apple cider vinegar with a cup of water, swish it around in your mouth for a minute or two, and spit it out. Rinse your mouth with water and brush your teeth as usual.
5. Fruits and Vegetables
Fruits and vegetables like strawberries and carrots contain enzymes that can remove surface stains on teeth. Simply eat them regularly or mash them up and apply to your teeth for a few minutes before rinsing your mouth with water.
6. Teeth Whitening Strips
Teeth whitening strips are a quick and easy way to whiten teeth without baking soda. Simply apply the strips to your teeth and leave them on for the recommended time. Rinse your mouth with water and brush your teeth as usual.
7. Whitening Toothpaste
Whitening toothpaste contains mild abrasives that can remove surface stains on teeth. Use it regularly as you would with regular toothpaste for best results.
8. Avoid Staining Foods and Beverages
Avoiding foods and beverages that stain teeth like coffee, tea, and red wine can also help keep your teeth white and bright.
Conclusion
You don't need baking soda to get a brighter smile. These alternative methods are just as effective and easy to use. Try them out and see which one works best for you!