Ways To Whiten Your Teeth At Home Fast
Having a bright and white smile can boost your confidence and make you feel good about yourself. However, not everyone has the budget to visit a dentist for professional teeth whitening treatments. Luckily, there are ways to whiten your teeth at home fast and without breaking the bank. Here are some effective methods:
1. Baking Soda and Lemon Juice
Baking soda is a natural teeth whitener that can remove stains and plaque. Lemon juice, on the other hand, contains citric acid that can lighten the color of your teeth. Mix a tablespoon of baking soda with a few drops of lemon juice and apply the paste on your teeth with a toothbrush. Leave it on for a minute and rinse with water. Do this once a week as lemon juice can erode the enamel if used frequently.
2. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil (such as coconut oil) in your mouth for 15-20 minutes. This technique can remove bacteria and toxins from your mouth and whiten your teeth naturally. Make sure not to swallow the oil and spit it out in the trash once you're done.
3. Hydrogen Peroxide
Hydrogen peroxide is a bleaching agent that can whiten your teeth quickly. Mix equal parts of hydrogen peroxide and water and swish the solution in your mouth for a minute. Spit it out and rinse with water. Do this once a week as hydrogen peroxide can irritate your gums if used excessively.
4. Activated Charcoal
Activated charcoal is a natural adsorbent that can trap toxins and stains in your mouth. Wet your toothbrush and dip it in activated charcoal powder. Brush your teeth gently for a minute and rinse with water. Do this once a week as activated charcoal can be abrasive and damage your enamel if used frequently.
5. Strawberries
Strawberries contain malic acid that can remove surface stains from your teeth. Mash a ripe strawberry and mix it with a teaspoon of baking soda. Apply the mixture on your teeth with a toothbrush and leave it on for five minutes. Rinse with water and brush your teeth with toothpaste. Do this once a week as strawberries can be acidic and damage your enamel if used frequently.
6. Apple Cider Vinegar
Apple cider vinegar is a mild acid that can remove stains and whiten your teeth. Mix two teaspoons of apple cider vinegar with a teaspoon of baking soda and apply the paste on your teeth with a toothbrush. Leave it on for a minute and rinse with water. Do this once a week as apple cider vinegar can erode your enamel if used frequently.
7. Banana Peel
Believe it or not, banana peels can whiten your teeth. Rub the inside of a banana peel on your teeth for two minutes and rinse with water. Do this twice a week as banana peels can be acidic and damage your enamel if used frequently.
Conclusion
These are some of the ways to whiten your teeth at home fast and naturally. Remember to do them in moderation and not to overdo it as they can damage your enamel if used excessively. If you have sensitive teeth or gum disease, consult with your dentist before trying any of these methods. A healthy diet, good oral hygiene, and regular dental visits can also help keep your teeth white and healthy.