Baking Soda Or Bicarbonate Of Soda For Teeth
Having a bright and healthy smile is something that everyone desires. However, with the consumption of coffee, tea, soda, and other dark-colored foods, our teeth can become stained and discolored. Fortunately, there is a simple solution to this problem - baking soda or bicarbonate of soda.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking and cooking. It has alkaline properties, which means it can neutralize acids and can help to maintain the pH balance in the mouth.
How Does Baking Soda Help Whiten Teeth?
Baking soda works as a natural teeth whitener by removing surface stains from the teeth. It is mildly abrasive, which means it can scrub away the stains caused by coffee, tea, soda, and other dark-colored foods.
How to Use Baking Soda for Teeth Whitening?
Here are a few ways you can use baking soda to whiten your teeth:
- Mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to your teeth and let it sit for a few minutes before rinsing it off.
- You can also mix baking soda with lemon juice or hydrogen peroxide for a more powerful whitening effect, but be careful not to overuse it as it can damage your enamel.
- Another way to use baking soda for teeth whitening is to add it to your toothpaste. Simply wet your toothbrush, dip it in baking soda, and brush your teeth as usual.
What is Bicarbonate of Soda?
Bicarbonate of soda, also known as baking soda, is a white crystalline powder that is commonly used as a raising agent in baking. It has the same alkaline properties as baking soda and can be used for teeth whitening as well.
How Does Bicarbonate of Soda Help Whiten Teeth?
Like baking soda, bicarbonate of soda works as a natural teeth whitener by removing surface stains from the teeth.
How to Use Bicarbonate of Soda for Teeth Whitening?
Here are a few ways you can use bicarbonate of soda to whiten your teeth:
- Mix a teaspoon of bicarbonate of soda with enough water to form a paste. Apply the paste to your teeth and let it sit for a few minutes before rinsing it off.
- You can also mix bicarbonate of soda with lemon juice or hydrogen peroxide for a more powerful whitening effect, but be careful not to overuse it as it can damage your enamel.
- Another way to use bicarbonate of soda for teeth whitening is to add it to your toothpaste. Simply wet your toothbrush, dip it in bicarbonate of soda, and brush your teeth as usual.
Precautions When Using Baking Soda or Bicarbonate of Soda for Teeth Whitening
While baking soda and bicarbonate of soda can be great natural teeth whiteners, there are a few precautions you should take:
- Do not use baking soda or bicarbonate of soda too frequently as it can damage your enamel.
- Be careful when using baking soda or bicarbonate of soda with lemon juice or hydrogen peroxide as the acid can also damage your enamel.
- If you have sensitive teeth or gums, consult your dentist before using baking soda or bicarbonate of soda for teeth whitening.
Conclusion
Baking soda and bicarbonate of soda are great natural teeth whiteners that can help remove surface stains from the teeth. However, it is important to use them in moderation and with caution to avoid damaging your enamel. If you are unsure about using baking soda or bicarbonate of soda for teeth whitening, consult your dentist for advice.
