Teeth Whitening With Kiwi Cucumber And Baking Soda
Everyone wants a bright, white smile, but not everyone can afford expensive teeth whitening treatments. Fortunately, there are natural remedies that can help whiten your teeth without breaking the bank. In this article, we’ll explore how to whiten your teeth with kiwi, cucumber, and baking soda.
What Causes Teeth Discoloration?
Before we dive into the remedies, it’s important to understand what causes teeth discoloration. The most common culprits are:
- Drinking coffee, tea, and red wine
- Smoking or using tobacco products
- Poor dental hygiene
- Aging
Now that we know what causes teeth discoloration, let’s move on to the remedies.
Kiwi
Kiwi is a delicious fruit that’s packed with vitamin C and other nutrients. But did you know that it can also help whiten your teeth? Here’s how:
Mash up a ripe kiwi and mix it with a tablespoon of baking soda. Apply the mixture to your teeth with a toothbrush and let it sit for five minutes. Rinse your mouth with water and brush your teeth as usual. Repeat this process once a week for best results.
Cucumber
Cucumber is another food that’s great for your health and your teeth. Here’s how to use it for teeth whitening:
Cut a fresh cucumber into slices and rub them on your teeth for two to three minutes. The cucumber will help remove stains and whiten your teeth. Rinse your mouth with water and brush your teeth as usual. Repeat this process once or twice a week for best results.
Baking Soda
Baking soda is a common household item that’s often used for cleaning and deodorizing. But did you know that it can also help whiten your teeth? Here’s how:
Mix a tablespoon of baking soda with a few drops of water to make a paste. Apply the paste to your teeth with a toothbrush and let it sit for two minutes. Rinse your mouth with water and brush your teeth as usual. Repeat this process once or twice a week for best results.
Conclusion
Teeth whitening doesn’t have to be expensive. By using natural remedies like kiwi, cucumber, and baking soda, you can whiten your teeth at home without breaking the bank. Remember to practice good dental hygiene and avoid foods and drinks that can stain your teeth to keep your smile looking bright and beautiful.
