Teeth Whitening With Baking Soda And Coconut Oil
Introduction
Having yellow or stained teeth can be quite embarrassing, and it can affect your self-confidence. Many people spend a lot of money on teeth whitening products that might not work. However, there are natural methods that you can use to whiten your teeth, and one of them is using baking soda and coconut oil. Baking soda and coconut oil have been used for centuries for various health and beauty benefits, and teeth whitening is one of them. In this article, we will explore how to whiten your teeth using baking soda and coconut oil.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used as a leavening agent in baking. It has a mild abrasive effect, which makes it effective in removing stains and plaque from teeth. Baking soda is also alkaline, which helps to neutralize the acids in the mouth that can cause tooth decay and bad breath.
What is Coconut Oil?
Coconut oil is a natural oil that is extracted from the meat of mature coconuts. It has antimicrobial properties, which means that it can kill harmful bacteria in the mouth that can cause gum disease and bad breath. Coconut oil also contains lauric acid, which can help to whiten teeth and reduce inflammation in the gums.
How to Whiten Your Teeth Using Baking Soda and Coconut Oil
To whiten your teeth using baking soda and coconut oil, you will need:
- 1 tablespoon of baking soda
- 1 tablespoon of coconut oil
Follow these steps:
- Mix the baking soda and coconut oil in a small bowl to form a paste.
- Use a soft-bristled toothbrush to apply the paste to your teeth.
- Gently brush your teeth for 2-3 minutes, making sure to cover all surfaces.
- Rinse your mouth with water and spit out the paste.
You can do this once a day for a week and then reduce it to once a week to maintain the results.
Other Natural Methods for Teeth Whitening
Aside from using baking soda and coconut oil, there are other natural methods that you can use to whiten your teeth, such as:
- Oil pulling with coconut oil
- Using hydrogen peroxide
- Using apple cider vinegar
- Eating crunchy fruits and vegetables
Precautions
While using baking soda and coconut oil for teeth whitening is generally safe, there are a few precautions that you should take:
- Do not use baking soda and coconut oil if you have braces or any other orthodontic appliances.
- Do not use baking soda and coconut oil if you have sensitive teeth or gums.
- Do not use baking soda and coconut oil if you have any dental restorations, such as crowns or fillings, as it can damage them.
Conclusion
Baking soda and coconut oil are natural and effective methods for teeth whitening. They are affordable and easy to use, and they do not contain any harmful chemicals. However, it is important to use them in moderation and to take the necessary precautions. If you have any concerns, consult your dentist before using any natural teeth whitening methods.
