Teeth Whitening That Won't Make Teeth Sensitive
Teeth whitening has become a popular cosmetic dental procedure for many reasons. It can help boost your confidence by giving you a brighter, more attractive smile. However, some people experience sensitivity after teeth whitening. The good news is that there are ways to whiten your teeth without making them sensitive. Here are some tips:
Use a Gentle Whitening Toothpaste
One of the easiest ways to whiten your teeth without making them sensitive is to use a gentle whitening toothpaste. These toothpastes contain lower concentrations of whitening agents than traditional whitening products, which can help reduce sensitivity. Look for toothpastes that contain ingredients like baking soda or hydrogen peroxide, which are known for their whitening properties.
Avoid Acidic Foods and Beverages
Acidic foods and beverages can weaken your tooth enamel and make your teeth more susceptible to sensitivity after whitening. To avoid this, try to limit your intake of acidic foods and drinks like citrus fruits, tomatoes, coffee, and soda. If you do consume these foods and drinks, rinse your mouth with water afterwards to help neutralize the acid.
Use a Whitening Gel with a Lower Concentration of Peroxide
Whitening gels that contain high concentrations of peroxide can cause sensitivity in some people. If you're prone to sensitivity, look for a whitening gel with a lower concentration of peroxide. You can also try using a whitening gel that contains carbamide peroxide instead of hydrogen peroxide, as it tends to be less harsh on teeth.
Try Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around your mouth to remove bacteria and toxins. Some people claim that oil pulling can also help whiten teeth. To try this method, swish a tablespoon of coconut oil around your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.
Use a Straw When Drinking
Drinking through a straw can help minimize contact between staining liquids and your teeth, which can help reduce sensitivity after whitening. Try using a straw when drinking coffee, tea, or other liquids that can stain your teeth.
Conclusion
These are just a few ways to whiten your teeth without making them sensitive. Remember to always follow the instructions on any whitening product you use, and talk to your dentist if you experience any unusual sensitivity or discomfort. With the right approach, you can achieve a brighter, more beautiful smile without sacrificing your dental health.
