Teeth Whitening At Home Baking Soda And Lemon Juice
Teeth whitening is a popular cosmetic dental procedure that helps to remove stains and discoloration from teeth. While there are many professional teeth whitening treatments available, they can be expensive and time-consuming. Fortunately, there are also several home remedies that can be used to whiten teeth, including baking soda and lemon juice.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in cooking and baking. It has a slightly alkaline pH and can help to neutralize acids in the mouth that can cause tooth decay and discoloration. Baking soda is also mildly abrasive, which means that it can help to remove surface stains from teeth.
What is Lemon Juice?
Lemon juice is a citrus fruit that is high in citric acid. It has a low pH, which can help to dissolve surface stains on teeth. However, lemon juice is also highly acidic and can erode tooth enamel if used in excess. It is important to use lemon juice in moderation and to dilute it with water to reduce its acidity.
How to Use Baking Soda and Lemon Juice for Teeth Whitening
To use baking soda and lemon juice for teeth whitening, follow these steps:
- Mix one teaspoon of baking soda with enough lemon juice to form a paste.
- Apply the paste to your teeth using a toothbrush or your finger.
- Leave the paste on your teeth for one to two minutes.
- Rinse your mouth thoroughly with water.
- Brush your teeth with regular toothpaste to remove any remaining baking soda residue.
Precautions When Using Baking Soda and Lemon Juice for Teeth Whitening
While baking soda and lemon juice can be effective for teeth whitening, there are some precautions that you should take:
- Do not use baking soda and lemon juice for teeth whitening more than once a week, as it can be abrasive and erode tooth enamel over time.
- Do not use baking soda and lemon juice if you have sensitive teeth or gum disease, as it can cause irritation and discomfort.
- Do not use baking soda and lemon juice if you have braces or other orthodontic appliances, as it can damage the appliances or cause uneven whitening.
Alternative Teeth Whitening Methods
If you are looking for alternative teeth whitening methods, here are some options:
- Oil pulling: swishing oil (such as coconut oil) in your mouth for several minutes to remove bacteria and stains from teeth.
- Activated charcoal: brushing with activated charcoal powder to absorb stains and toxins from teeth.
- Over-the-counter whitening products: such as whitening toothpaste, strips, and gels.
- Professional teeth whitening: done by a dentist using stronger whitening agents and special equipment.
Conclusion
Baking soda and lemon juice can be an effective and affordable way to whiten teeth at home. However, it is important to use them in moderation and to take precautions to prevent damage to teeth and gums. If you are unsure about using these methods, consult with your dentist or try alternative teeth whitening options.
