Natural Ways To Whiten Teeth That Actually Work
Having a bright, white smile is something that everyone desires. But with the consumption of tea, coffee, soda, and other foods and drinks that stain teeth, it can be a challenge to keep them white. Fortunately, there are natural ways to whiten teeth that actually work.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove bacteria and toxins. This can help to whiten teeth by reducing the amount of plaque buildup on them. Coconut oil is a popular choice for oil pulling because of its antimicrobial properties.
Baking Soda
Baking soda has natural whitening properties that can help to remove stains on teeth. Simply mix baking soda with water to create a paste, and then brush your teeth with it for two minutes. Rinse your mouth with water afterwards.
Apple Cider Vinegar
Apple cider vinegar is another natural whitening agent that can help to remove stains on teeth. However, it is highly acidic, so it should be used sparingly. Mix one part apple cider vinegar with two parts water, and then swish it around in your mouth for a few minutes. Rinse your mouth with water afterwards.
Fruits and Vegetables
Fruits and vegetables such as strawberries, carrots, and celery can help to naturally whiten teeth. Strawberries contain malic acid, which can help to remove surface stains on teeth. Simply mash up a few strawberries and brush your teeth with the mixture for two minutes. Carrots and celery can help to remove plaque and food particles from teeth.
Activated Charcoal
Activated charcoal is a highly absorbent substance that can help to remove stains and toxins from teeth. Simply mix activated charcoal with water to create a paste, and then brush your teeth with it for two minutes. Rinse your mouth with water afterwards.
Hydrogen Peroxide
Hydrogen peroxide is a bleaching agent that can help to whiten teeth. However, it should be used with caution as it can cause sensitivity and irritation. Mix one part hydrogen peroxide with two parts water, and then swish it around in your mouth for a few minutes. Rinse your mouth with water afterwards.
Cut Back on Staining Foods and Drinks
One of the best ways to keep teeth white naturally is to cut back on staining foods and drinks. This includes coffee, tea, red wine, and soda. If you do consume these drinks, try to drink them through a straw to minimize contact with teeth.
Drink Plenty of Water
Drinking plenty of water can help to rinse away food particles and bacteria that can cause staining on teeth. It also helps to keep you hydrated, which is important for overall oral health.
Use a Whitening Toothpaste
Whitening toothpastes can help to remove surface stains on teeth. Look for a toothpaste that contains baking soda, hydrogen peroxide, or activated charcoal for the best results.
Get Regular Dental Cleanings
Getting regular dental cleanings can help to remove plaque and tartar buildup on teeth, which can cause staining. It is recommended to get a dental cleaning every six months.
Conclusion
There are many natural ways to whiten teeth that actually work. From oil pulling to using a whitening toothpaste, these methods can help to remove stains on teeth and keep them looking bright and healthy. Remember to also practice good oral hygiene habits such as brushing twice a day and flossing daily, and to get regular dental checkups and cleanings.