Natural Ways To Whiten Teeth At Home Fast
Having sparkling white teeth is a dream of many. A bright and white smile not only enhances your appearance but also boosts your confidence. However, due to various reasons, teeth often become stained and yellowed over time. Factors such as drinking coffee, tea, and red wine, smoking, poor oral hygiene, and aging can cause teeth discoloration.
Why Choose Natural Ways to Whiten Teeth?
While there are many over-the-counter teeth whitening products available in the market, they often contain harsh chemicals that can damage your teeth and gums. Instead, you can try natural remedies that are safe, effective, and affordable. Here are some natural ways to whiten teeth at home fast:
Baking Soda and Hydrogen Peroxide
Baking soda is a natural teeth whitener that effectively removes surface stains on teeth. Hydrogen peroxide is a bleaching agent that also kills bacteria in the mouth. Mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide to make a paste. Brush your teeth with the paste for two minutes, then rinse your mouth thoroughly with water. Repeat this process once or twice a week.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for 15-20 minutes. This method helps to remove toxins from the body and improve oral health. Coconut oil and sesame oil are the most commonly used oils for oil pulling. Take one tablespoon of oil and swish it in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water. Repeat this process once daily.
Apple Cider Vinegar
Apple cider vinegar is a natural teeth whitener that also helps to kill bacteria in the mouth. However, it is important to use apple cider vinegar in moderation as it is acidic and can erode tooth enamel. Mix two teaspoons of apple cider vinegar with one teaspoon of baking soda to make a paste. Brush your teeth with the paste for two minutes, then rinse your mouth thoroughly with water. Repeat this process once a week.
Fruits and Vegetables
Fruits and vegetables are not only good for your overall health but also help to whiten teeth naturally. Strawberries contain malic acid, which helps to remove surface stains on teeth. Rub a strawberry slice on your teeth for a few minutes, then rinse your mouth with water. You can also mash a few strawberries and mix them with baking soda to make a paste. Brush your teeth with the paste for two minutes, then rinse your mouth with water. Other fruits and vegetables that can help to whiten teeth include apples, carrots, and celery.
Conclusion
By using these natural remedies, you can achieve a brighter and whiter smile without exposing your teeth and gums to harsh chemicals. However, it is important to note that these remedies may not work for everyone and may take some time to show results. Additionally, maintaining good oral hygiene, avoiding food and drinks that stain teeth, and visiting a dentist regularly can also help to keep your teeth healthy and white.
