Will Your Teeth Get Whiter If You Quit Smoking
Smoking is a habit that not only affects the lungs but also the teeth. Nicotine, tar, and other toxic chemicals in cigarettes can stain the teeth, making them yellow or brownish. The discoloration caused by smoking is not only unattractive but also an indication of poor oral health. However, quitting smoking can improve not only your lung health but also your dental health.
How Smoking Affects Your Teeth
Smoking tobacco leaves a layer of tar on the teeth that causes discoloration. Tar is a sticky substance that adheres to the tooth enamel and is difficult to remove with regular brushing. It builds up over time and leads to yellow or brownish stains on the teeth. Nicotine is another culprit that causes the teeth to turn yellow. Nicotine is a colorless substance that turns yellow when it mixes with oxygen. It also reduces blood flow to the gums, making them more susceptible to infections and gum disease.
The Benefits of Quitting Smoking for Your Teeth
Quitting smoking has numerous benefits for your overall health, and your dental health is no exception. Here are some of the benefits you can expect:
- Your teeth will become whiter
- Your breath will smell fresher
- Your risk of developing gum disease will decrease
- Your sense of taste and smell will improve
- Your mouth will feel healthier and fresher
How Long Does It Take for Your Teeth to Get Whiter After Quitting Smoking?
The amount of time it takes for your teeth to get whiter after quitting smoking depends on the extent of the staining. In general, it takes about two to three months for the teeth to become noticeably whiter after quitting smoking. However, it could take longer if the staining is severe. It is also important to note that your teeth will not become perfectly white after quitting smoking. You may need to consider professional teeth whitening procedures to achieve the desired level of whiteness.
How to Maintain White Teeth After Quitting Smoking
After quitting smoking, it is important to maintain good oral hygiene practices to keep your teeth white and healthy. Here are some tips:
- Brush your teeth twice a day with a fluoride toothpaste
- Floss daily to remove plaque and food particles
- Use a mouthwash to kill bacteria and freshen your breath
- Avoid foods and drinks that can stain your teeth, such as coffee, tea, and red wine
- Visit your dentist regularly for cleanings and checkups
Conclusion
Quitting smoking is one of the best things you can do for your overall health, and your dental health is no exception. While quitting smoking will not turn your teeth perfectly white, it will certainly help to reduce the staining caused by tobacco. With good oral hygiene practices and regular dental checkups, you can maintain white, healthy teeth after quitting smoking.