Will Brushing Your Teeth With Baking Soda Whiten Them
Everyone desires to have a bright and confident smile, but not everyone can afford professional teeth whitening treatments. With that said, there are several home remedies that people can use to whiten their teeth without breaking the bank. One of these remedies is brushing your teeth with baking soda. But the question remains, will brushing your teeth with baking soda actually whiten them?
How Does Baking Soda Whiten Teeth?
Baking soda, also known as sodium bicarbonate, is a mild abrasive that can help remove surface stains on teeth caused by coffee, tea, and other acidic beverages. It works by scrubbing away the stains, leaving your teeth looking brighter and whiter.
How to Brush Your Teeth With Baking Soda
Brushing your teeth with baking soda is simple. All you need to do is wet your toothbrush, dip it into the baking soda, and brush your teeth as you normally would. You can also mix baking soda with water to create a paste and apply it to your teeth using a toothbrush or your finger. However, it is important to note that baking soda is abrasive, so it should be used sparingly to avoid damaging your tooth enamel.
Is Brushing Your Teeth With Baking Soda Safe?
While brushing your teeth with baking soda is generally safe, it is important to use caution. As mentioned earlier, baking soda is abrasive, so using it too often or too vigorously can damage your tooth enamel, which can lead to sensitivity and other dental problems. Additionally, baking soda does not contain fluoride, which is essential for maintaining healthy teeth and preventing cavities. Therefore, it is recommended that you use baking soda as a supplement to regular toothpaste and not as a replacement.
Other Ways to Whiten Your Teeth
While brushing your teeth with baking soda is a popular home remedy for whitening teeth, there are other methods that you can try as well. Some of these methods include:
- Oil pulling
- Using hydrogen peroxide
- Eating crunchy fruits and vegetables
- Using whitening toothpaste
Conclusion
Brushing your teeth with baking soda can help remove surface stains and make your teeth look brighter and whiter. However, it is important to use caution when using baking soda, as it is abrasive and can damage your tooth enamel if used too often or too vigorously. Additionally, it should be used as a supplement to regular toothpaste, not as a replacement. There are also other home remedies and commercial products available that can help whiten your teeth, so do your research and find the method that works best for you.
