Whitening Your Teeth With Hydrogen Peroxide And Baking Soda
Having pearly white teeth is something everyone desires. However, not everyone is lucky enough to have naturally white teeth. Certain habits like smoking, drinking coffee, or tea can cause teeth discoloration. Fortunately, there are several ways to whiten teeth, including using hydrogen peroxide and baking soda.
What is Hydrogen Peroxide?
Hydrogen peroxide is a chemical compound that is commonly used as a disinfectant, antiseptic, and bleaching agent. It is a colorless liquid that is slightly more viscous than water. Hydrogen peroxide is readily available in drugstores and supermarkets and is an effective and affordable way to whiten teeth.
What is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking. It is a mild abrasive that can help remove surface stains on teeth. Baking soda is also an alkaline substance that can neutralize acids in the mouth that can lead to tooth decay.
How to Use Hydrogen Peroxide and Baking Soda to Whiten Teeth?
Using hydrogen peroxide and baking soda to whiten teeth is a simple and affordable process. Here’s how to do it:
- Mix one teaspoon of hydrogen peroxide with two teaspoons of baking soda.
- Stir the mixture until it forms a paste.
- Apply the paste to your teeth with a toothbrush or your fingers.
- Leave the paste on your teeth for two minutes.
- Rinse your mouth thoroughly with water.
You can use this method once a week to maintain the whiteness of your teeth.
Things to Keep in Mind When Using Hydrogen Peroxide and Baking Soda to Whiten Teeth
While hydrogen peroxide and baking soda are safe to use on teeth, it is essential to keep a few things in mind when using them:
- Do not use this method too frequently as it can damage the enamel of your teeth.
- Make sure to use a low concentration of hydrogen peroxide, preferably 3% or less, to prevent irritation or burns in your mouth.
- Do not swallow the mixture, and rinse your mouth thoroughly with water after using it.
Other Ways to Whiten Teeth
There are several other ways to whiten teeth apart from using hydrogen peroxide and baking soda. Some of them include:
- Professional teeth whitening treatments by a dentist
- Over-the-counter teeth whitening products like whitening strips or gels
- Oil pulling with coconut oil
- Activated charcoal toothpaste
- Eating crunchy fruits and vegetables like apples and carrots that can help remove surface stains on teeth
Conclusion
Whitening your teeth with hydrogen peroxide and baking soda is an affordable and effective way to achieve a brighter smile. However, it is essential to use this method in moderation and keep a few things in mind to prevent any damage to your teeth or mouth. If you have severe teeth discoloration, it is best to consult a dentist for professional teeth whitening treatments.