Whiten Your Teeth With Baking Soda And Peroxide
Having a bright and white smile is something that everyone desires. However, maintaining it can be challenging, especially with the consumption of foods and drinks that can stain your teeth. Fortunately, there are several natural methods that you can use to whiten your teeth without spending a lot of money on expensive treatments. One of the most popular and effective methods is using baking soda and peroxide.
What Is Baking Soda And Peroxide?
Baking soda, also known as sodium bicarbonate, is a mild abrasive that can help remove surface stains on teeth. It is also alkaline, which means it can neutralize the acids in your mouth that can lead to tooth decay. On the other hand, peroxide is a bleaching agent that can penetrate the enamel of your teeth to remove deep stains.
How To Use Baking Soda And Peroxide To Whiten Your Teeth
There are several ways to use baking soda and peroxide to whiten your teeth. Here is a simple method:
- Mix a small amount of baking soda and hydrogen peroxide to form a paste.
- Dip your toothbrush into the paste and brush your teeth for two minutes.
- Rinse your mouth thoroughly with water.
- Repeat this process two to three times a week.
You can also use baking soda and peroxide separately. For instance, you can dip your toothbrush in baking soda and brush your teeth for two minutes before rinsing with water. Alternatively, you can swish a small amount of peroxide in your mouth for 30 seconds before spitting it out and rinsing with water.
Precautions When Using Baking Soda And Peroxide
Although baking soda and peroxide are safe to use, it is essential to take some precautions to avoid damaging your teeth and gums. Here are some tips:
- Do not use baking soda and peroxide more than three times a week as excessive use can lead to tooth sensitivity and enamel erosion.
- Do not swallow the mixture as it can cause stomach upset.
- Do not use baking soda and peroxide if you have braces, as it can damage the wires and brackets.
- Do not use baking soda and peroxide if you have gum disease or sensitive teeth.
Other Natural Ways To Whiten Your Teeth
Aside from using baking soda and peroxide, there are other natural ways to whiten your teeth. Here are some of them:
- Oil pulling with coconut oil can help remove bacteria and plaque from your mouth, leading to whiter teeth.
- Eating crunchy fruits and vegetables such as apples, carrots, and celery can help scrub away surface stains on teeth.
- Using activated charcoal can help absorb stains and toxins from your teeth.
- Using apple cider vinegar as a mouthwash can help remove stubborn stains on teeth. However, it is essential to dilute it with water as it is acidic and can damage your enamel if used undiluted.
Conclusion
Having a bright and white smile is achievable with natural methods such as using baking soda and peroxide. However, it is essential to take precautions and use them in moderation to avoid damaging your teeth and gums. Additionally, incorporating other natural ways to whiten your teeth can help you achieve optimal results.