Should Your Top Teeth Touch Your Bottom Lip
Have you ever wondered if your top teeth should touch your bottom lip when your mouth is at rest? It's a common question that many people ask, and the answer might surprise you.
The Answer
The answer is no, your top teeth should not touch your bottom lip when your mouth is at rest. In fact, your lips should be closed and relaxed with a slight gap between your top and bottom teeth.
The Reasons
There are several reasons why your top teeth should not touch your bottom lip. Firstly, it can cause your teeth to wear down and become damaged over time. Secondly, it can put unnecessary pressure on your jaw, which can lead to discomfort and pain. Finally, it can also cause speech problems and difficulty pronouncing certain words.
The Consequences
If you habitually keep your top teeth touching your bottom lip, you may experience a number of consequences. These include teeth grinding, jaw pain, headaches, and even earaches. It's important to break this habit if you want to avoid these issues and maintain good oral health.
How to Break the Habit
If you find yourself constantly keeping your top teeth touching your bottom lip, there are several things you can do to break the habit. Firstly, try to be aware of when you are doing it and consciously relax your mouth. Secondly, practice keeping your lips closed and your teeth slightly apart throughout the day. Finally, consider seeking professional help from a dentist or orthodontist who can provide you with additional tips and techniques to break the habit.
The Bottom Line
So, should your top teeth touch your bottom lip? The answer is a resounding no. Keeping your lips relaxed and your teeth slightly apart throughout the day can help you avoid a range of oral health issues and discomfort. If you find yourself struggling to break the habit, consider seeking professional help to get you back on track.