Should You Use Whitening Strips Before Or After Brushing Teeth
Whitening strips are a popular option for people who want to brighten their teeth. They are easy to use and can be purchased over-the-counter at most drugstores. However, there is some confusion about when to use whitening strips. Should you use them before or after brushing your teeth? In this article, we will explore the best time to use whitening strips for optimal results.
What Are Whitening Strips?
Whitening strips are thin, flexible plastic strips that are coated with a gel containing hydrogen peroxide or carbamide peroxide. These chemicals are the active ingredients that whiten your teeth. The strips are applied to your teeth and left on for a specified amount of time, usually 30 minutes to an hour. The length of time depends on the brand and the strength of the gel.
Should You Brush Your Teeth Before Using Whitening Strips?
The question of whether to brush your teeth before or after using whitening strips is a common one. The answer is that it is best to brush your teeth before using the strips. This is because brushing helps to remove any surface stains or food particles that may interfere with the whitening process. Brushing also helps to open up the pores in your teeth, allowing the whitening gel to penetrate more deeply and effectively.
How To Use Whitening Strips
When using whitening strips, it is important to follow the instructions carefully. Here are the basic steps:
- Brush your teeth thoroughly before applying the strips.
- Open the package and remove the strips.
- Peel the backing off the strips to expose the gel side.
- Apply the strips to your teeth, making sure to press them firmly in place.
- Leave the strips on for the recommended amount of time.
- Remove the strips and discard them.
- Rinse your mouth with water to remove any remaining gel.
How Often Should You Use Whitening Strips?
The frequency of use depends on the brand and the strength of the gel. It is important to follow the instructions carefully and not to overuse the strips. Overuse can damage your tooth enamel and cause sensitivity. Most brands recommend using the strips once a day for two weeks.
Other Tips For Whitening Your Teeth
Whitening strips are just one option for brightening your teeth. Here are some other tips:
- Brush and floss your teeth regularly to remove surface stains.
- Avoid foods and drinks that can stain your teeth, such as coffee, tea, and red wine.
- Use a whitening toothpaste to help maintain your results.
- Consider professional teeth whitening from your dentist for more dramatic results.
Conclusion
Whitening strips can be an effective way to brighten your teeth, but it is important to use them properly. Always brush your teeth before applying the strips to ensure optimal results. Follow the instructions carefully and don't overuse the strips. And remember, there are other ways to whiten your teeth, so consider all of your options before making a decision.