Should You Brush Your Teeth First Or Use Mouthwash
Brushing your teeth and using mouthwash are both important parts of maintaining good oral hygiene. However, the question arises, which one should you do first?
Brushing Your Teeth First
Most dentists recommend brushing your teeth first before using mouthwash. The reason for this is simple - brushing cleans the teeth of any food particles and plaque that may be present. This makes the mouthwash more effective in killing bacteria and freshening your breath. When you use mouthwash first, you're just washing away the food particles and plaque that you would have removed by brushing, making the mouthwash less effective.
Additionally, brushing your teeth first helps to remove any surface stains on your teeth, making them whiter and brighter. It also helps to strengthen your tooth enamel, which can help prevent cavities and tooth decay.
Using Mouthwash First
While dentists generally recommend brushing your teeth first, there are some situations where using mouthwash first may be beneficial. For example, if you have sensitive teeth, using mouthwash first can help to numb the sensitivity before you brush. Mouthwash can also help to loosen any stubborn food particles that may be stuck in your teeth, making brushing more effective.
However, it's important to note that using mouthwash first can be less effective in killing bacteria and freshening your breath, as you're not removing the food particles and plaque that the bacteria feed on.
The Bottom Line
Overall, it's best to brush your teeth first before using mouthwash. This will ensure that your mouthwash is as effective as possible in killing bacteria and freshening your breath. However, if you have sensitive teeth or stubborn food particles, using mouthwash first may be beneficial.
Remember to brush your teeth at least twice a day for two minutes each time and use mouthwash once a day to maintain good oral hygiene.
