Mouth Guard To Stop Grinding Teeth At Night
Bruxism, commonly known as teeth grinding, is a condition that affects both adults and children. It is the habit of clenching, gnashing or grinding of the teeth, especially at night. This condition can lead to severe headaches, jaw pain, and damaged teeth. Fortunately, a mouthguard can help prevent teeth grinding and its related problems. In this article, we will discuss everything you need to know about mouthguards and how they can help you stop grinding your teeth at night.
What is a mouthguard?
A mouthguard is a protective device that is worn over the teeth to protect them from damage. It is usually made of soft plastic or acrylic materials and is designed to fit comfortably over your teeth. Mouthguards are commonly used in sports to protect the teeth from impact, but they can also be used to prevent teeth grinding.
How does a mouthguard work?
A mouthguard works by creating a barrier between your upper and lower teeth, which helps to prevent them from grinding against each other. The device is designed to be comfortable and easy to wear, so you can sleep peacefully without any discomfort. Mouthguards are also designed to be durable and long-lasting, so they can withstand the wear and tear of nightly use.
Types of mouthguards
There are different types of mouthguards available on the market, but they can generally be classified into three categories: stock mouthguards, boil and bite mouthguards, and custom-made mouthguards.
Stock mouthguards
Stock mouthguards are pre-made and come in a standard size. They are the most affordable option but may not fit perfectly, which can cause discomfort and make it difficult to breathe or speak. They are not recommended for people with braces or other dental appliances.
Boil and bite mouthguards
Boil and bite mouthguards are made of thermoplastic material that can be softened in boiling water and then molded to fit your teeth. They are more comfortable than stock mouthguards and can provide a better fit. However, they may not be as durable as custom-made mouthguards.
Custom-made mouthguards
Custom-made mouthguards are made by your dentist and are designed to fit your teeth perfectly. They are the most expensive option but offer the best fit and protection. They are recommended for people with braces, dental implants, or other dental appliances.
Benefits of using a mouthguard
Using a mouthguard can provide the following benefits:
- Prevents teeth grinding
- Reduces jaw pain and headaches
- Prevents damage to teeth and dental appliances
- Improves sleep quality
- Reduces snoring and sleep apnea
How to care for your mouthguard
Proper care and maintenance of your mouthguard can prolong its lifespan and ensure its effectiveness. Here are some tips on how to care for your mouthguard:
- Store it in a clean, dry place
- Wash it with soap and water after each use
- Do not expose it to high temperatures or direct sunlight
- Replace it if it becomes worn or damaged
- Bring it to your dental appointments for inspection and cleaning
Conclusion
Mouthguards are an effective solution for preventing teeth grinding and its related problems. They are available in different types and can be customized to fit your needs. Using a mouthguard can improve your sleep quality, reduce jaw pain and headaches, and protect your teeth and dental appliances. Remember to take care of your mouthguard to ensure its effectiveness and longevity.