Mineral That Melts In Your Mouth For Teeth
Our teeth are one of the most important parts of our body. They help us chew our food and allow us to speak clearly. That’s why it is essential to take good care of them. Brushing and flossing every day is a great way to maintain healthy teeth, but did you know that there is a mineral that can help keep your teeth strong and healthy?
What is this Mineral?
The mineral is called calcium, and it is essential for strong and healthy teeth. Calcium is a mineral that is found in many foods, including dairy products, leafy green vegetables, and fish. It is essential for building strong bones and teeth.
How Does Calcium Help Our Teeth?
Calcium helps to strengthen tooth enamel, which is the outer layer of our teeth. Tooth enamel is the hardest substance in our body, but it can still be damaged by acid and bacteria. Calcium helps to remineralize tooth enamel, making it stronger and more resistant to decay.
How Can We Get More Calcium?
There are many ways to get more calcium in our diet. Some of the best sources of calcium include:
- Dairy products, such as milk, cheese, and yogurt
- Leafy green vegetables, such as kale and spinach
- Fish, such as salmon and sardines
- Calcium-fortified foods, such as orange juice and cereal
It is also essential to make sure that we are getting enough vitamin D. Vitamin D helps our bodies absorb calcium, so it is important to get enough of both nutrients.
What Happens If We Don’t Get Enough Calcium?
If we don’t get enough calcium in our diet, our bodies will start to take calcium from our bones and teeth. This can lead to weakened bones and teeth, which can increase the risk of fractures and tooth decay.
Conclusion
Calcium is a mineral that is essential for strong and healthy teeth. It helps to strengthen tooth enamel and remineralize it, making it more resistant to decay. There are many ways to get more calcium in our diet, including dairy products, leafy green vegetables, and fish. It is also important to make sure that we are getting enough vitamin D to help our bodies absorb calcium. By getting enough calcium and vitamin D, we can help keep our teeth and bones strong and healthy.