List Of Soft Foods To Eat After Wisdom Teeth Extraction
Wisdom teeth extraction is a common dental surgery that many people undergo. After the surgery, it is important to eat soft foods that are easy to chew and swallow. These foods will help you to avoid pain, swelling, and discomfort. Here is a list of soft foods that you can eat after wisdom teeth extraction.
Soups
Soups are a great option after wisdom teeth extraction as they are easy to swallow and can be packed full of nutrients. You can choose from a range of different soups including chicken noodle, tomato, pumpkin, and vegetable soup. Make sure to blend the soup well so that there are no lumps or chunks that could irritate your mouth.
Smoothies and Milkshakes
Smoothies and milkshakes are a great way to get your nutrients in after wisdom teeth extraction. You can blend together your favorite fruits and vegetables to create a delicious and nutritious drink. You can also add protein powder or yogurt for an extra boost of protein. Milkshakes are also a great option, but make sure they are not too thick or cold as this can cause discomfort.
Juices
Freshly squeezed juices are a great option after wisdom teeth extraction as they are packed full of vitamins and nutrients. You can choose from a range of different fruits and vegetables including oranges, apples, carrots, and beets. Make sure to strain the juice so that there are no pulp or seeds that could irritate your mouth.
Mashed Potatoes
Mashed potatoes are a classic comfort food that are perfect after wisdom teeth extraction. They are soft and easy to swallow and can be flavored with herbs, butter, and cream. You can also add cheese or bacon bits for an extra burst of flavor.
Yogurt
Yogurt is a great source of protein and calcium and is easy to swallow after wisdom teeth extraction. You can choose from a range of different flavors and add fruit or granola for an extra crunch. Make sure to choose a yogurt that is low in sugar as high sugar content can cause discomfort.
Applesauce
Applesauce is a great option after wisdom teeth extraction as it is easy to swallow and contains fiber and vitamins. You can choose from a range of different flavors including cinnamon, strawberry, and peach. Make sure to choose a brand that does not contain large chunks or pieces of fruit.
Bananas
Bananas are a soft and easy to swallow fruit that are packed full of potassium. They are a great option after wisdom teeth extraction as they can help to reduce swelling and inflammation. You can also add them to smoothies or milkshakes for an extra boost of flavor and nutrients.
Jello
Jello is a classic dessert that is perfect after wisdom teeth extraction. It is soft and easy to swallow and comes in a range of different flavors. Make sure to choose a brand that is low in sugar as high sugar content can cause discomfort.
Oatmeal
Oatmeal is a great option for breakfast after wisdom teeth extraction. It is soft and easy to swallow and can be flavored with honey, cinnamon, and fruit. You can also add protein powder or nuts for an extra boost of protein.
Pudding
Pudding is a classic dessert that is perfect after wisdom teeth extraction. It is soft and easy to swallow and comes in a range of different flavors. Make sure to choose a brand that is low in sugar as high sugar content can cause discomfort.
Conclusion
These are just a few of the many soft foods that you can eat after wisdom teeth extraction. It is important to avoid hard, sticky, or crunchy foods as they can cause pain, swelling, and discomfort. Make sure to follow your dentist's instructions and eat a well-balanced diet to help with the healing process.