Home Remedy To Remove Tartar From Your Teeth
Tartar is a stubborn yellowish deposit that forms on the teeth due to the accumulation of plaque. It can lead to gum disease and tooth decay if not removed properly. While professional cleaning by a dentist is the most effective way to remove tartar, there are some home remedies that can help prevent and reduce its buildup. Here are some natural ways to remove tartar from your teeth.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes to remove toxins and bacteria. It can also help remove tartar and keep your teeth healthy. Simply swish one tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with warm water.
Baking Soda
Baking soda is a natural abrasive that can help remove tartar and stains from your teeth. Mix one teaspoon of baking soda with a pinch of salt and a few drops of water to make a paste. Brush your teeth with this paste for 2-3 minutes, then rinse your mouth thoroughly with warm water.
Vinegar
Vinegar is acidic and can dissolve tartar on the teeth. Mix two tablespoons of white vinegar with one tablespoon of baking soda to form a paste. Brush your teeth with this paste for a few minutes, then rinse your mouth with warm water. Do not use this method too often, as it can erode the enamel on your teeth.
Fruits and Vegetables
Eating crunchy fruits and vegetables like apples, carrots, and celery can help remove tartar and plaque from your teeth. These foods act like natural toothbrushes and can also freshen your breath. Try to incorporate more raw fruits and vegetables into your diet to keep your teeth healthy.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help remove tartar and stains from your teeth. Mix equal parts of hydrogen peroxide and water, then swish this mixture in your mouth for a few minutes. Spit it out and rinse your mouth with warm water. Do not use hydrogen peroxide too often, as it can irritate your gums.
Citrus Fruits
Citrus fruits like lemons and oranges contain citric acid, which can help dissolve tartar and stains on the teeth. Rub the inside of a lemon or orange peel on your teeth for a few minutes, then rinse your mouth with warm water. Do not use this method too often, as the acid in citrus fruits can erode the enamel on your teeth.
Clove Oil
Clove oil is a natural antiseptic that can help kill bacteria and reduce inflammation in the mouth. Mix a few drops of clove oil with a tablespoon of coconut oil, then swish this mixture in your mouth for a few minutes. Spit it out and rinse your mouth with warm water. Do not swallow the mixture.
Conclusion
While these home remedies can help remove tartar from your teeth, they should not replace professional dental care. Regular brushing, flossing, and dental check-ups are essential for maintaining good oral health. If you have severe tartar buildup or other dental problems, consult a dentist for advice.
