Home Remedy To Remove Plaque From Your Teeth
Introduction
Plaque is a sticky film of bacteria that forms on your teeth and can lead to tooth decay and gum disease if not removed regularly. While regular brushing and flossing are essential for maintaining good oral hygiene, there are also some home remedies that can help remove plaque from your teeth. In this article, we will discuss some effective home remedies to remove plaque from your teeth.
Baking Soda
Baking soda is a natural and effective way to remove plaque from your teeth. It has alkaline properties that neutralize the acid in your mouth and help prevent plaque formation. To use baking soda, mix a small amount with water to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes. Rinse your mouth thoroughly with water afterward.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling due to its antimicrobial properties. To use coconut oil for oil pulling, put a tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes. Spit the oil out and rinse your mouth with water. Do this daily to remove plaque from your teeth.
Fruits and Vegetables
Fruits and vegetables that are high in fiber can help remove plaque from your teeth. Apples, carrots, and celery are excellent choices as they require a lot of chewing, which stimulates saliva production. Saliva helps wash away food particles and bacteria from your teeth, reducing plaque formation.
Vinegar
Vinegar has antimicrobial properties that can help kill bacteria in your mouth and reduce plaque formation. To use vinegar, mix two tablespoons of apple cider vinegar with one tablespoon of water. Swish the solution in your mouth for 30 seconds and then spit it out. Rinse your mouth with water afterward.
Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which is essential for healthy gums. However, these fruits are also acidic and can erode your tooth enamel if consumed in excess. To use citrus fruits to remove plaque from your teeth, cut them into small pieces and chew them thoroughly. Rinse your mouth with water afterward.
Conclusion
These are some effective home remedies to remove plaque from your teeth. However, it's important to note that these remedies should be used in addition to regular brushing and flossing, not as a replacement. If you have severe plaque buildup or gum disease, it's best to consult a dentist for professional treatment.
