Home Remedy For White Teeth And Fresh Breath
Everyone wants to have a beautiful smile with white teeth and fresh breath, but sometimes it can be difficult to maintain. Instead of spending a lot of money on expensive dental treatments, try some of these home remedies for a brighter smile and fresher breath.
Oil Pulling
Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral health. To do this, take a tablespoon of coconut oil and swish it around your mouth for 15-20 minutes. Spit it out and rinse your mouth with water. Repeat this process daily to see results.
Baking Soda
Baking soda is a natural teeth whitener and can also help freshen breath. Mix a teaspoon of baking soda with a few drops of water to create a paste. Brush your teeth with the paste and rinse thoroughly. Do this once a week to avoid damaging your tooth enamel.
Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can help remove stains from teeth and freshen breath. Mix a tablespoon of apple cider vinegar with a cup of water and swish it around your mouth for 30 seconds. Spit it out and rinse your mouth with water. Do this once a week to avoid damaging your tooth enamel.
Hydrogen Peroxide
Hydrogen peroxide is a natural whitening agent and can help kill bacteria in the mouth. Mix equal parts hydrogen peroxide and water and swish it around your mouth for 30 seconds. Spit it out and rinse your mouth with water. Do this once a week to avoid damaging your tooth enamel.
Citrus Fruits
Citrus fruits like oranges and lemons can help whiten teeth and freshen breath. Rub the inside of the fruit peel on your teeth for a few minutes and rinse your mouth with water. Do this once a week to avoid damaging your tooth enamel.
Activated Charcoal
Activated charcoal is a natural teeth whitener that can also help freshen breath. Mix a teaspoon of activated charcoal with a few drops of water to create a paste. Brush your teeth with the paste and rinse thoroughly. Do this once a week to avoid damaging your tooth enamel.
Green Tea
Green tea contains antioxidants that can help promote oral health and freshen breath. Drink a cup of green tea daily to see results.
Mint Leaves
Mint leaves have natural antibacterial properties and can help freshen breath. Chew on a few mint leaves after a meal or make a mouthwash by boiling mint leaves in water and using it to rinse your mouth.
Cinnamon
Cinnamon has antimicrobial properties that can help kill bacteria in the mouth and freshen breath. Sprinkle a little cinnamon on your toothbrush before brushing your teeth or mix it with honey to create a natural mouthwash.
Conclusion
By using these home remedies, you can achieve a brighter smile and fresher breath without spending a lot of money on dental treatments. Remember to use these remedies in moderation to avoid damaging your tooth enamel and always consult with your dentist if you have any concerns.
