Plaque is a sticky film of bacteria that forms on teeth and can cause gum disease and tooth decay. Regular brushing and flossing are important for keeping your teeth clean and healthy, but sometimes, even with good oral hygiene, plaque can build up. Here are some home remedies you can try to remove plaque from your teeth.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for several minutes to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling because it has antimicrobial properties that can help kill bacteria in the mouth. To try oil pulling, put a tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes before spitting it out. Rinse your mouth with warm water and brush your teeth as usual.
Baking Soda
Baking soda is a natural abrasive that can help remove plaque and surface stains from teeth. Mix a teaspoon of baking soda with a few drops of water to form a paste. Use a toothbrush to apply the paste to your teeth and brush for two minutes before rinsing with water. Be careful not to use too much baking soda, as it can be abrasive and damage tooth enamel.
Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that can help kill bacteria in the mouth and remove plaque. Mix a tablespoon of apple cider vinegar with a cup of water and swish the mixture around in your mouth for 30 seconds before spitting it out. Rinse your mouth with water and brush your teeth as usual. Be careful not to use too much apple cider vinegar, as it can erode tooth enamel over time.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that can help remove surface stains and kill bacteria in the mouth. Mix a teaspoon of hydrogen peroxide with a teaspoon of water and swish the mixture around in your mouth for 30 seconds before spitting it out. Rinse your mouth with water and brush your teeth as usual. Be careful not to swallow the mixture, as it can be harmful if ingested.
Citrus Fruits
Citrus fruits like oranges and lemons contain citric acid, which can help remove plaque and whiten teeth. Rub the inside of a piece of orange or lemon peel on your teeth for two minutes before rinsing with water. Be careful not to overdo it, as the acid in citrus fruits can erode tooth enamel over time.
Conclusion
These home remedies can be effective for removing plaque from your teeth, but they should not replace regular brushing and flossing. If you have severe plaque buildup or gum disease, it's important to see a dentist for professional treatment. Remember to always be gentle with your teeth and gums, and avoid using too much force or pressure when brushing or flossing.
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