Home Remedies To Stop Grinding Teeth At Night
Teeth grinding, also known as bruxism, is a common problem that affects many people. It can happen during the day or at night, but night-time grinding can be particularly problematic. Not only can it disrupt your sleep, but it can also cause damage to your teeth and jaw over time. While there are various treatments available for bruxism, there are also some simple home remedies that can help to reduce or stop grinding teeth at night.
1. Manage stress
Stress and anxiety are often linked to teeth grinding, so it's important to find ways to manage these emotions. This could include exercise, meditation, or talking to a therapist. Whatever works for you, make sure you prioritize stress management in your daily routine.
2. Change your sleeping position
Some people find that they grind their teeth more when they sleep on their back. Try sleeping on your side instead, with a pillow between your legs to keep your spine aligned.
3. Avoid caffeine and alcohol
Both caffeine and alcohol can make teeth grinding worse, so it's best to avoid them altogether or limit your intake. Stick to decaf coffee and herbal tea, and try to avoid alcohol before bed.
4. Use a warm compress
Applying a warm compress to your jaw before bed can help to relax the muscles and reduce grinding. Simply soak a washcloth in warm water, wring it out, and hold it against your jaw for a few minutes.
5. Practice relaxation techniques
In addition to managing stress, practicing relaxation techniques such as deep breathing or yoga can help to calm your body and mind before bed. This can reduce the likelihood of grinding your teeth while you sleep.
6. Avoid chewing gum
Chewing gum can exacerbate teeth grinding by overworking your jaw muscles. Try to avoid gum altogether, or limit your intake to a few pieces per day.
7. Use a mouthguard
A mouthguard can be a useful tool for preventing teeth grinding. There are many different types available, from over-the-counter options to custom-fitted guards from your dentist. Talk to your dentist about which type of mouthguard might be right for you.
8. Try acupuncture
Acupuncture is an ancient Chinese practice that involves inserting needles into various points on the body to stimulate healing. Some people find that acupuncture can help to reduce teeth grinding by promoting relaxation and reducing stress.
9. Massage your jaw
Gently massaging your jaw muscles can help to relax them and reduce grinding. Use your fingertips to apply gentle pressure in circular motions, focusing on the areas where you feel the most tension.
10. Take magnesium supplements
Magnesium is a mineral that is essential for muscle and nerve function. Some people find that taking magnesium supplements can help to reduce teeth grinding by relaxing the muscles in the jaw.
Overall, there are many different home remedies that can help to reduce or stop teeth grinding at night. If you're struggling with bruxism, try some of these tips and see what works best for you.
