Home Remedies To Remove Tartar From Your Teeth
Having a bright and healthy smile is something that everyone desires. However, the accumulation of tartar on your teeth can make it difficult to achieve that perfect smile. Tartar is a buildup of plaque on your teeth that hardens over time and can lead to cavities, gum disease, and bad breath. It is essential to remove tartar from your teeth to maintain good oral hygiene. Here are some home remedies that can help you remove tartar from your teeth naturally.
Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing oil in your mouth for 20-30 minutes. It helps to remove bacteria and toxins from the mouth, including tartar. You can use coconut oil, sesame oil, or sunflower oil for oil pulling. Take a tablespoon of oil and swish it around in your mouth for 20-30 minutes, then spit it out. Rinse your mouth with warm water and brush your teeth as usual.
Baking Soda
Baking soda is an excellent natural remedy to remove tartar from your teeth. It has abrasive properties that can help to scrub away tartar buildup. Mix a tablespoon of baking soda with a few drops of water to create a paste. Apply the paste on your toothbrush and brush your teeth for two minutes, then rinse your mouth with warm water.
Vinegar
Vinegar is another effective home remedy to remove tartar from your teeth. It has acetic acid that can help to dissolve tartar and kill bacteria in your mouth. Mix two tablespoons of vinegar with a tablespoon of salt in a cup of warm water. Gargle with the mixture for a few minutes, then rinse your mouth with warm water.
Fruits and Vegetables
Fruits and vegetables are rich in fiber and can help to remove plaque and tartar from your teeth. Apples, carrots, and celery are particularly effective in removing tartar. Eating these foods regularly can help to keep your teeth clean and healthy.
Citrus Fruits
Citrus fruits like oranges, lemons, and limes are rich in vitamin C, which can help to remove tartar from your teeth. Rub the inside of a lemon or lime peel on your teeth for a few minutes, then rinse your mouth with warm water. You can also mix a tablespoon of lemon juice with a tablespoon of salt and rub the mixture on your teeth for a few minutes, then rinse your mouth with warm water.
Clove Oil
Clove oil is a natural antiseptic that can help to kill bacteria in your mouth and remove tartar. Mix a few drops of clove oil with a tablespoon of coconut oil and massage the mixture on your teeth for a few minutes, then rinse your mouth with warm water.
Conclusion
These home remedies can help you remove tartar from your teeth naturally. However, it is essential to maintain good oral hygiene by brushing your teeth twice a day, flossing regularly, and visiting your dentist for regular check-ups. A healthy mouth leads to a healthy body, so take care of your teeth and smile confidently!