Home Remedies To Remove Plaque From Your Teeth
Plaque is a sticky film of bacteria that forms on our teeth and can cause tooth decay and gum disease if not removed. While regular brushing, flossing, and dental check-ups are important for maintaining good oral hygiene, there are also some home remedies that can help remove plaque from your teeth. In this article, we will discuss some effective home remedies to remove plaque from your teeth.
Baking Soda
Baking soda is a natural teeth whitener and also helps remove plaque. Mix a small amount of baking soda with water to form a paste. Apply the paste to your teeth and let it sit for two minutes before brushing it off with a toothbrush. Do this once a week to help remove plaque.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove bacteria and toxins. Coconut oil is the most popular oil for oil pulling. Take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes before spitting it out. Do this once a day to help remove plaque.
Vinegar
Vinegar is a natural acidic substance that can help remove plaque from your teeth. Mix two tablespoons of vinegar with one tablespoon of salt in a cup of warm water. Use this solution to rinse your mouth after brushing your teeth. Do this once a day to help remove plaque.
Fruits and Vegetables
Eating crunchy fruits and vegetables such as apples, carrots, and celery can help remove plaque from your teeth. These foods act as natural toothbrushes and scrub away plaque as you chew them. Eating these foods regularly can help keep your teeth clean.
Citrus Fruits
Citrus fruits such as oranges, lemons, and grapefruits contain natural acids that can help remove plaque from your teeth. However, be careful not to overdo it as too much acid can damage your tooth enamel.
Cloves
Cloves have antibacterial properties and can help remove plaque from your teeth. Grind a few cloves and mix them with olive oil to form a paste. Apply the paste to your teeth and let it sit for a few minutes before rinsing it off with water. Do this once a week to help remove plaque.
Mint Leaves
Mint leaves have antiseptic properties and can help remove bacteria from your mouth. Chew on fresh mint leaves or make a paste by grinding them and applying it to your teeth. Let it sit for a few minutes before rinsing it off with water. Do this once a week to help remove plaque.
Conclusion
While these home remedies can help remove plaque from your teeth, they should not replace regular brushing, flossing, and dental check-ups. It is important to maintain good oral hygiene to prevent tooth decay and gum disease. If you have any concerns about your oral health, consult a dentist.
