Home Remedies To Remove Plaque And Tartar From Teeth
Dental hygiene is important, and it's not just about brushing and flossing. Removing plaque and tartar from teeth is also important to maintain oral health. Plaque and tartar can lead to tooth decay, gum disease, and bad breath. If you're looking for natural ways to remove plaque and tartar from teeth, read on.
Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a few minutes. The oil helps to pull out toxins and bacteria from the mouth. Coconut oil is a popular choice for oil pulling because it has antimicrobial properties. Simply swish a tablespoon of coconut oil in your mouth for 20 minutes, then spit it out and rinse your mouth with warm water.
Baking Soda
Baking soda is known for its ability to whiten teeth, but it can also help to remove plaque and tartar. Mix a tablespoon of baking soda with a few drops of water to make a paste. Brush your teeth with the paste for a few minutes, then rinse your mouth with water. Be careful not to use too much baking soda, as it can be abrasive and damage your tooth enamel.
Vinegar
Vinegar is a natural disinfectant and can help to kill bacteria in the mouth. Mix two tablespoons of vinegar with a tablespoon of salt in a cup of warm water. Use the solution to rinse your mouth for a few minutes, then spit it out and rinse your mouth with water. Be careful not to use too much vinegar, as it can erode your tooth enamel.
Fruits
Some fruits can help to remove plaque and tartar from teeth. Pineapple contains an enzyme called bromelain, which helps to break down plaque. Simply eat a few chunks of fresh pineapple after a meal. Strawberries also contain an enzyme called malic acid, which can help to remove surface stains on teeth. Mash a few strawberries and apply the paste to your teeth for a few minutes, then rinse your mouth with water.
Citrus Fruits
Citrus fruits like oranges and lemons contain citric acid, which can help to remove tartar. Simply rub the inside of an orange or lemon peel on your teeth for a few minutes, then rinse your mouth with water. Be careful not to use too much citrus fruit, as it can erode your tooth enamel.
Cloves
Cloves have antibacterial properties and can help to kill bacteria in the mouth. Simply chew on a few cloves after a meal, or mix a few drops of clove essential oil with a tablespoon of coconut oil and swish the mixture in your mouth for a few minutes.
Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent and can help to remove surface stains on teeth. Mix equal parts of hydrogen peroxide and water in a cup, then use the solution to rinse your mouth for a few minutes, then spit it out and rinse your mouth with water. Be careful not to use too much hydrogen peroxide, as it can irritate your gums.
Conclusion
These are just a few home remedies that can help to remove plaque and tartar from teeth. Remember that these remedies are not a substitute for regular dental checkups and professional cleanings. If you have severe plaque or tartar buildup, or if you have any dental concerns, it's best to consult a dentist.
